Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 3:55.6 | 1:24.7 | |
| 2 | Martin Dean Madsen | 37 | DEN | 4:20.3 | 1:28.2 | ||
| 3 | Kristian Kjelsbak | 38 | DEN | 4:22.2 | 1:29.4 | ||
| 4 | Tim Higham | 43 | GBR | 4:48.8 | 1:32.4 | ||
| 5 | Jake Richards | 44 | AUS | 4:58.3 | 1:33.7 | ||
| 6 | Øyvind Haugeto | 51 | NOR | 5:01.7 | 1:33.5 | ||
| 7 | Seth McKinney | 46 | College Station, TX | USA | 5:02.0 | 1:33.9 | |
| 8 | Jacob Williamson | 33 | St. Catharines, ON | CAN | 5:02.6 | 1:33.8 | |
| 9 | Aymeric Goimard | 35 | FRA | 5:11.4 | 1:34.7 | ||
| 10 | Mathieu Alric | 47 | FRA | 5:17.7 | 1:35.3 | ||
| 11 | Bruce Jackson | 49 | FL | USA | 5:19.7 | 1:36.0 | |
| 12 | Brian McIntyre | 35 | USA | 5:30.5 | 1:37.1 | ||
| 13 | Terry Hinton | 39 | Los Angeles, CA | USA | 5:31.3 | 1:37.3 | |
| 14 | Chris Foulkes | 39 | GBR | 5:40.1 | 1:38.3 | ||
| 15 | Brad Evans | 34 | AUS | 5:41.9 | 1:38.4 | ||
| 16 | Johan Eloy | 40 | FRA | 5:43.8 | 1:39.0 | ||
| 17 | Mark Gilbertson | 41 | GBR | 5:48.0 | 1:39.6 | ||
| 18 | Simon Brownley | 52 | GBR | 5:57.3 | 1:40.0 | ||
| 19 | Rob Hanson | 53 | GBR | 5:57.5 | 1:40.7 | ||
| 20 | Wojciech Janas | 35 | POL | 5:57.8 | 1:40.1 | ||
| 21 | Nagy Milán | 34 | HUN | 6:02.2 | 1:41.1 | ||
| 22 | Wade Roth | 57 | Pittsburgh, PA | USA | 6:05.7 | 1:41.0 | |
| 23 | David Rogers | 45 | NJ | USA | 6:09.2 | 1:41.5 | |
| 24 | Glyn Fargher | 52 | GBR | 6:09.5 | 1:41.5 | ||
| 25 | Jan Haitjema | 44 | NED | 6:17.6 | 1:43.2 | ||
| 26 | Dave Tessier | 60 | North Bay, ON | CAN | 6:24.3 | 1:43.1 | |
| 27 | Yves ZELIC | 66 | FRA | 6:27.3 | 1:43.4 | ||
| 28 | Chuck O’REILLY | 52 | CAN | 6:30.4 | 1:43.9 | ||
| 29 | Jacob Honore | 37 | DEN | 6:31.1 | 1:44.1 | ||
| 30 | László Tímár | 42 | HUN | 6:32.1 | 1:44.4 | ||
| 31 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6:32.2 | 1:44.0 |
| 32 | Ryne Milner | 35 | USA | 6:33.6 | 1:44.3 | ||
| 33 | Andrew Gordon | 38 | USA | 6:34.3 | 1:44.8 | ||
| 34 | Brendan Wright | 32 | GBR | 6:39.5 | 1:46.7 | ||
| 35 | Simon Martin | 44 | GBR | 6:41.4 | 1:45.4 | ||
| 36 | Kevin Fustinoni | 39 | FRA | 6:43.5 | 1:45.3 | ||
| 37 | Mike Harty | 48 | GBR | 6:44.9 | 1:45.9 | ||
| 38 | Stéphane Hamonou | 47 | FRA | 6:47.9 | 1:45.9 | ||
| 39 | TJ Hope | 43 | USA | Osceola FD Row Club | 6:48.6 | 1:47.2 | |
| 40 | Andrew Moran | 35 | AUS | 6:49.8 | 1:46.3 | ||
| 41 | Cédric BRETON | 37 | FRA | 6:53.3 | 1:46.6 | ||
| 42 | Jeremy Ortet | 35 | FRA | 6:54.0 | 1:47.1 | ||
| 43 | Katharina Malerz-Wicher | 36 | GER | 6:54.3 | 1:46.5 | ||
| 44 | John Grab | 57 | Mandeville, LA | USA | CrossFit Mandeville | 6:57.3 | 1:47.6 |
| 45 | Michelle Gunn | 43 | AUS | 6:59.1 | 1:47.1 | ||
| 46 | Stuart Nichols | 45 | GBR | 6:59.2 | 1:47.6 | ||
| 47 | Ben Sugden | 51 | GBR | 6:59.6 | 1:47.1 | ||
| 47 | Lee N | 40 | GBR | 6:59.6 | 1:47.2 | ||
| 49 | Marianne Erdal Holm | 45 | Bergen | NOR | 7:08.0 | 1:48.0 | |
| 50 | Patrick Lamoureux | 37 | CAN | 7:09.8 | 1:48.1 |