Workout of the Day
« August 9, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 5,558 | 1:26.3 | |
| 2 | Kristian Kjelsbak | 38 | DEN | 5,437 | 1:28.2 | ||
| 3 | monty lilburn | 50 | BC | CAN | 5,349 | 1:29.7 | |
| 4 | Martin Dean Madsen | 37 | DEN | 5,265 | 1:31.1 | ||
| 5 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 5,189 | 1:32.5 |
| 6 | Bruce Jackson | 49 | FL | USA | 5,083 | 1:34.4 | |
| 7 | Nick Skinner | 35 | AUS | 4,982 | 1:36.3 | ||
| 8 | Jesse Benavides | 32 | USA | 4,966 | 1:36.6 | ||
| 9 | Peio L | 35 | FRA | 4,962 | 1:36.7 | ||
| 10 | Brad Evans | 34 | AUS | 4,948 | 1:37.0 | ||
| 11 | Ivan Frausto | 39 | USA | 4,939 | 1:37.1 | ||
| 12 | Mikael Dahlin | 42 | SWE | 4,871 | 1:38.5 | ||
| 13 | Pierre jean Bastide | 38 | FRA | 4,869 | 1:38.5 | ||
| 14 | Jordan Watson | 33 | AUS | 4,868 | 1:38.6 | ||
| 15 | Brian Cunningham | 52 | Castleknock | IRL | 4,850 | 1:38.9 | |
| 16 | Anthony Crespo | 46 | FRA | 4,845 | 1:39.0 | ||
| 17 | Daniel Levis | 46 | Shanghai | CHN | 4,829 | 1:39.3 | |
| 18 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,805 | 1:39.8 |
| 19 | Andrew Gordon | 38 | USA | 4,726 | 1:41.5 | ||
| 20 | Thomas Magler | 44 | Wien | AUT | 4,675 | 1:42.6 | |
| 21 | Wade Roth | 57 | Pittsburgh, PA | USA | 4,669 | 1:42.8 | |
| 22 | Paul Drake | 57 | GBR | 4,620 | 1:43.8 | ||
| 23 | Sam Byrne | 48 | AUS | 4,616 | 1:43.9 | ||
| 24 | Erik Olsen | 44 | NV | USA | 4,614 | 1:44.0 | |
| 25 | Josh Leangen | 32 | CAN | 4,605 | 1:44.2 | ||
| 26 | Paul Moynagh | 58 | IRL | 4,591 | 1:44.5 | ||
| 27 | Jenny Hochtl | 46 | USA | 4,582 | 1:44.7 | ||
| 28 | Chuck O’REILLY | 52 | CAN | 4,572 | 1:44.9 | ||
| 29 | Steph Steph | 56 | FRA | 4,520 | 1:46.1 | ||
| 29 | Mike Baugh | 31 | USA | 4,520 | 1:46.1 | ||
| 31 | James McShane | 41 | GBR | 4,500 | 1:46.6 | ||
| 32 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 4,496 | 1:46.7 | |
| 33 | Trey Navalta | 26 | USA | 4,489 | 1:46.9 | ||
| 34 | Andre Barros | 35 | USA | 4,487 | 1:46.9 | ||
| 35 | Eric Chan | 39 | Aurora, ON | CAN | 4,449 | 1:47.8 | |
| 36 | Stuart O’Grady | 59 | GBR | 4,435 | 1:48.2 | ||
| 37 | Brian Martin | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 4,432 | 1:48.3 | |
| 38 | Malin Borøy | 40 | NOR | 4,411 | 1:48.8 | ||
| 38 | Teddy Bachakes | 39 | USA | 4,411 | 1:48.8 | ||
| 40 | Jon Shields | 56 | Avon, CT | USA | 4,407 | 1:48.9 | |
| 41 | Bruno Thyssens | 59 | BEL | 4,375 | 1:49.7 | ||
| 42 | Vetle Skorpen | 38 | NOR | 4,370 | 1:49.8 | ||
| 43 | Martin Haubold | 46 | GER | 4,348 | 1:50.3 | ||
| 44 | Jess Wakeham | 35 | AUS | 4,336 | 1:50.7 | ||
| 45 | Nieves Rodriguez | 52 | USA | 4,329 | 1:50.8 | ||
| 46 | Duncan Toon | 46 | GBR | 4,320 | 1:51.1 | ||
| 47 | Elliot Williams | 38 | GBR | 4,311 | 1:51.3 | ||
| 47 | K Mal | 55 | USA | 4,311 | 1:51.3 | ||
| 49 | Jenna Tello | 35 | USA | 4,308 | 1:51.4 | ||
| 50 | Joseph Castillo | 31 | USA | 4,279 | 1:52.1 |