Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Eric Carmody | 37 | USA | 11:47.1 | 1:28.3 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 11:59.4 | 1:29.9 | |
| 3 | Edward Mallett | 47 | AUS | 12:45.5 | 1:35.6 | ||
| 4 | Martin Dean Madsen | 37 | DEN | 12:56.3 | 1:37.0 | ||
| 5 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 13:04.5 | 1:38.0 |
| 6 | Kristian Kjelsbak | 38 | DEN | 13:14.5 | 1:39.3 | ||
| 7 | Øyvind Haugeto | 51 | NOR | 13:25.1 | 1:40.6 | ||
| 8 | Brad Evans | 34 | AUS | 13:31.8 | 1:41.4 | ||
| 9 | Matthew Smital | 26 | GBR | 13:32.3 | 1:41.5 | ||
| 10 | Yevgueniy IZBASH | 41 | Nimes | UKR | 13:34.1 | 1:41.7 | |
| 11 | Brian McIntyre | 35 | USA | 13:36.2 | 1:42.0 | ||
| 11 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 13:36.2 | 1:42.0 |
| 13 | Juraj Hasík | 36 | CZE | 13:39.1 | 1:42.3 | ||
| 14 | Roger Gillros | 44 | NOR | 13:41.4 | 1:42.6 | ||
| 15 | Jesse Benavides | 32 | USA | 13:42.5 | 1:42.8 | ||
| 16 | Jeffrey Bochey | 43 | USA | 13:44.3 | 1:43.0 | ||
| 17 | Agnieszka Oleszczuk | 46 | POL | 13:51.0 | 1:43.8 | ||
| 18 | Adam Horder | 53 | AUS | 13:51.9 | 1:43.9 | ||
| 19 | Jan Lehmköster | 62 | Hamburg | GER | 13:53.2 | 1:44.1 | |
| 20 | Scott Pollard | 45 | Decatur, GA | USA | 13:56.9 | 1:44.6 | |
| 21 | Josh Sugg | 35 | USA | 14:00.2 | 1:45.0 | ||
| 22 | Pierre jean Bastide | 38 | FRA | 14:00.8 | 1:45.1 | ||
| 23 | Bryan Lipiner | 32 | USA | 14:01.7 | 1:45.2 | ||
| 24 | Arnaud Payen | 37 | FRA | 14:03.6 | 1:45.4 | ||
| 25 | Chuck O’REILLY | 52 | CAN | 14:08.8 | 1:46.1 | ||
| 26 | Chris Foulkes | 39 | GBR | 14:10.2 | 1:46.2 | ||
| 27 | David Le Jeune | 52 | GBR | 14:13.1 | 1:46.6 | ||
| 28 | Sean Cullinane | 44 | GBR | 14:18.9 | 1:47.3 | ||
| 29 | Erik Olsen | 44 | NV | USA | 14:19.9 | 1:47.4 | |
| 30 | Jonathan Rose | 63 | GBR | 14:22.9 | 1:47.8 | ||
| 30 | Arron Mccall | 52 | USA | 14:22.9 | 1:47.8 | ||
| 32 | Corné Dijkstra | 27 | NED | CrossFit Twente | 14:30.0 | 1:48.7 | |
| 33 | Billy Neville | 28 | AUS | 14:32.6 | 1:49.0 | ||
| 34 | Rúni Knoph | 30 | DEN | 14:35.8 | 1:49.4 | ||
| 35 | Eduardo Guerra | 35 | GBR | 14:36.3 | 1:49.5 | ||
| 36 | SteveO Michel | 33 | USA | 14:37.0 | 1:49.6 | ||
| 37 | Gareth Walker | 46 | GBR | 14:38.5 | 1:49.8 | ||
| 38 | Ryne Milner | 35 | USA | 14:39.7 | 1:49.9 | ||
| 39 | Michelle Gunn | 43 | AUS | 14:45.9 | 1:50.7 | ||
| 39 | Szabó Dániel | 33 | HUN | 14:45.9 | 1:50.7 | ||
| 41 | Ian Holloway | 43 | GBR | 14:46.1 | 1:50.7 | ||
| 42 | GARETH SHAW | 45 | GBR | 14:53.1 | 1:51.6 | ||
| 43 | Eli Shipley | 37 | USA | 14:55.5 | 1:51.9 | ||
| 44 | Giuseppe Craveli | 36 | Lecco | ITA | 14:57.1 | 1:52.1 | |
| 45 | Dennis ODOnnell | 43 | USA | 14:57.2 | 1:52.1 | ||
| 46 | Florian Morizot | 24 | FRA | 14:57.9 | 1:52.2 | ||
| 47 | Stuart Nichols | 45 | GBR | 14:58.2 | 1:52.2 | ||
| 48 | Emanuelle Ruiz | 31 | CRC | 14:59.4 | 1:52.4 | ||
| 49 | Emmanuel FRANCISCO | 50 | FRA | 15:02.0 | 1:52.7 | ||
| 50 | Dave Penberthy | 69 | Redruth | GBR | 15:08.1 | 1:53.5 |