Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikki Wills | 36 | GBR | 12:59.0 | 1:37.3 | ||
| 2 | Vincent Guy Shepherd | 36 | Blacktown, NSW | AUS | Aussie Roos | 13:15.2 | 1:39.4 |
| 3 | Yevgueniy IZBASH | 41 | Nimes | UKR | 13:16.0 | 1:39.5 | |
| 4 | Esmoreit van Velde | 51 | NED | Concept2, Inc, Morrisville, VT | 13:24.1 | 1:40.5 | |
| 5 | Bruce Jackson | 49 | FL | USA | 13:33.3 | 1:41.6 | |
| 6 | Dane Green | 39 | VIC | AUS | Drag Factory | 13:33.7 | 1:41.7 |
| 7 | Alexandre Dumas | 34 | CAN | 13:35.2 | 1:41.9 | ||
| 8 | Harry Bunton | 41 | AUS | 13:54.2 | 1:44.2 | ||
| 9 | Aleksey Popov | 46 | Saint Petersburg | AIN | 14:07.0 | 1:45.8 | |
| 10 | Duncan Matthews | 57 | GBR | 14:08.8 | 1:46.1 | ||
| 11 | Bradley World | 47 | AUS | Matto FS | 14:25.0 | 1:48.1 | |
| 12 | Nick Skinner | 35 | AUS | 14:27.3 | 1:48.4 | ||
| 13 | Nicolas Lopez | 28 | FRA | 14:29.0 | 1:48.6 | ||
| 14 | Dan Danks | 47 | Southsea | GBR | 14:41.2 | 1:50.1 | |
| 15 | Ethan Becker-Menditto | 33 | USA | 14:44.0 | 1:50.5 | ||
| 16 | Willy Spaulding | 59 | Bellingham, WA | USA | 14:46.8 | 1:50.8 | |
| 17 | Bryan Bunch | 54 | Arab, AL | USA | 14:50.6 | 1:51.3 | |
| 18 | Victor Forsberg | 39 | SWE | 15:00.2 | 1:52.5 | ||
| 19 | Helge Rønning | 39 | NOR | 15:09.4 | 1:53.6 | ||
| 20 | Silvester Wijnia | 51 | NED | 15:16.8 | 1:54.6 | ||
| 21 | Lance Graham | 54 | NZL | 15:19.0 | 1:54.8 | ||
| 22 | YunHyung Kim | 47 | KOR | 15:20.3 | 1:55.0 | ||
| 23 | Chicco Sbrescia | 47 | GBR | 15:21.9 | 1:55.2 | ||
| 24 | Cormac Linehan | 50 | GBR | 15:23.3 | 1:55.4 | ||
| 25 | Myles Marquez | 41 | USA | 15:24.1 | 1:55.5 | ||
| 26 | Liam Clark | 23 | GBR | 15:24.4 | 1:55.5 | ||
| 27 | Arvid Hällagård | 36 | SWE | 15:26.2 | 1:55.7 | ||
| 27 | Adam Gutierrez | 40 | USA | 15:26.2 | 1:55.7 | ||
| 29 | Marley Doherty | 32 | USA | 15:29.0 | 1:56.1 | ||
| 30 | Nicolas Piq | 43 | FRA | 15:32.7 | 1:56.5 | ||
| 31 | Erik N | 56 | SWE | 15:35.5 | 1:56.9 | ||
| 32 | Wojciech Blaszczyk | 45 | POL | 15:37.7 | 1:57.2 | ||
| 33 | Enrique Valero | 55 | GBR | 15:42.9 | 1:57.8 | ||
| 34 | Paul Loyal | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 15:44.6 | 1:58.0 |
| 35 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 15:45.6 | 1:58.2 | |
| 36 | Shane Mcaleese | 41 | CAN | 15:46.5 | 1:58.3 | ||
| 37 | Radek Dutkiewicz | 50 | USA | 15:49.0 | 1:58.6 | ||
| 38 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 15:49.2 | 1:58.6 | |
| 39 | Aurélien ANGENIARD | 33 | FRA | 15:49.4 | 1:58.6 | ||
| 40 | Jason Robinson | 51 | Frimley | GBR | 15:50.9 | 1:58.8 | |
| 41 | Tord Carlsen | 29 | NOR | 15:58.1 | 1:59.7 | ||
| 42 | John Ruff | 54 | Ottawa, ON | CAN | 16:01.9 | 2:00.2 | |
| 43 | Edward Skien | 39 | AUS | 16:02.9 | 2:00.3 | ||
| 44 | Chris Batchelor | 38 | AUS | 16:03.2 | 2:00.4 | ||
| 45 | Michael Walsh | 33 | USA | 16:03.6 | 2:00.4 | ||
| 46 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 16:07.4 | 2:00.9 |
| 47 | Shane Harrison | 51 | AUS | 16:15.3 | 2:01.9 | ||
| 48 | Markus Rienecker | 48 | GER | 16:25.9 | 2:03.2 | ||
| 49 | Joseph Paun | 45 | USA | 16:29.9 | 2:03.7 | ||
| 50 | Allison Mrkonja | 28 | USA | 16:30.4 | 2:03.8 |