Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Charlotte Bengtsson | 40 | SWE | 20:11.3 | 2:31.4 | ||
| 102 | Sarah Miller | 67 | Ipswich | GBR | 20:32.2 | 2:34.0 | |
| 103 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:00.7 | 2:37.5 |
| 104 | Frank Fuller | 65 | USA | 21:33.2 | 2:41.6 | ||
| 105 | Simon Wegmeyer | 39 | GER | 21:48.5 | 2:43.5 | ||
| 106 | Mirjam Næss | 49 | NOR | 21:50.2 | 2:43.7 | ||
| 107 | Darius Potts | 57 | IA | USA | 21:54.6 | 2:44.3 | |
| 108 | Bernd Jagla | 55 | FRA | 22:02.9 | 2:45.3 | ||
| 109 | Dara Odujinrin | 15 | GBR | 22:39.0 | 2:49.8 | ||
| 110 | Chris Ashcraft | 42 | Pensacola, FL | USA | 22:50.6 | 2:51.3 | |
| 111 | john canales | 48 | USA | 22:53.0 | 2:51.6 | ||
| 112 | Heavy_D O | 45 | GBR | 23:13.7 | 2:54.2 | ||
| 113 | Isa Wu | 34 | CHN | 23:22.6 | 2:55.3 | ||
| 114 | David Lester | 71 | Southlake | USA | 24:36.8 | 3:04.6 | |
| 115 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 25:56.6 | 3:14.5 |