Workout of the Day

« August 8, 2025 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Hayley Towell	51		GBR		18:58.8	2:22.3
152	Quentin Speight	42		USA		19:02.1	2:22.7
153	Casey Michaels	35		GBR		19:06.5	2:23.3
153	Matt Oliver	45		USA		19:06.5	2:23.3
155	Colleen Buhler	53		CAN		19:11.1	2:23.8
156	Stephanie LeClair	51		USA		19:16.1	2:24.5
157	Jacque Ragsdale	36		USA		19:23.3	2:25.4
158	Sheree Kearns	51		AUS		19:24.4	2:25.5
159	Darlene Derick	25		CAN		19:24.7	2:25.5
160	Molly Rodriguez	26		USA		19:30.5	2:26.3
161	Robert Stanton	42		USA		19:44.6	2:28.0
162	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	19:48.4	2:28.5
163	Anderson Hirt	26		USA		20:13.7	2:31.7
164	Cherisse Taylor	48		USA		20:15.1	2:31.8
165	Gregor Lindsay	47	Kirkcaldy	GBR		20:16.3	2:32.0
166	Jennifer Heard	57		CAN		20:27.0	2:33.3
167	Pam .	48		GER		20:54.3	2:36.7
168	Mike Baugh	31		USA		20:56.7	2:37.0
169	Roxy Horner	65		GBR		20:57.0	2:37.1
170	Miho Zhou	36		CHN		21:25.8	2:40.7
171	Barbara Witmer	41	NJ	USA		21:26.0	2:40.7
172	Gareth Jones	43		GBR		21:31.4	2:41.4
173	Camille Cluff	48		USA		21:34.5	2:41.8
174	stumpy rodriguez	56		GBR		21:35.6	2:41.9
175	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	21:58.2	2:44.7
176	Alison Pritchard	59		AUS		22:21.1	2:47.6
177	Vivian Chen	34		USA		22:29.8	2:48.7
178	Claudia Islas G	57		MEX		22:30.0	2:48.7
179	Jenny Landström	64	Lidköping	SWE	Rowfit	23:02.9	2:52.8
180	Maryhkar Rosas	46	Coatzacoalcos, Veracruz	MEX		23:10.4	2:53.8
181	Sami Shah	30		GBR		23:21.4	2:55.1
182	Barb Williams	56		CAN		24:07.3	3:00.9
183	Hamzeena Marzuq	54		CAN		24:33.2	3:04.1
184	Anne Meinertz	29		DEN		24:33.5	3:04.1
185	Seth H	13		GBR		27:02.0	3:22.7
186	Deborah Washburn	69		USA		28:35.6	3:34.4