Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6,461	1:32.8
2	Theo M	46		USA		6,253	1:35.9
3	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	6,203	1:36.7
4	Kristian Kjelsbak	38		DEN		6,059	1:39.0
5	David Cassel	60	Milan	LIB		6,057	1:39.0
6	Justin Dixon	55		GBR		5,978	1:40.3
7	Nicho Andriessen	39		AUS		5,977	1:40.3
8	Niall Kerbey	43		IRL		5,948	1:40.8
9	Yevgueniy IZBASH	41	Nimes	UKR		5,939	1:41.0
10	Don Franzen	37		GER		5,938	1:41.0
11	Michael Ostman	37		USA		5,926	1:41.2
12	Tim Higham	43		GBR		5,925	1:41.2
13	Wilfried Mariette	50		FRA		5,912	1:41.4
14	Nick Brown	39		USA		5,891	1:41.8
15	Christian Howard	31		USA		5,841	1:42.7
16	Wagner Filho	41		AUS		5,840	1:42.7
16	Angelo Sacino	48		USA		5,840	1:42.7
18	Marcin Lewandowski	35		POL		5,833	1:42.8
19	Duncan MacArthur	47		GBR		5,809	1:43.2
20	Ashley Noble	50	Blue Haven, NSW	AUS		5,808	1:43.3
21	Billy Neville	28		AUS		5,799	1:43.4
22	Brendan Watt	27		AUS		5,767	1:44.0
23	Jonas Kleckers	35		GER		5,755	1:44.2
24	Leigh Rider	38		GBR		5,752	1:44.3
25	Paul Strobl	51		BUL		5,739	1:44.5
26	Harry Bunton	41		AUS		5,720	1:44.8
27	Liam Garbutt	23	Linwood, NJ	USA		5,708	1:45.1
28	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,699	1:45.2
29	Jose Da Silva	38		CRC		5,696	1:45.3
30	Emiloo Diaz	41		URU		5,684	1:45.5
31	CASENOVE Jérôme	41		FRA		5,674	1:45.7
32	Philippe Rossignol	34		CAN		5,668	1:45.8
33	Nuno Rodrigo Meneses Pereira Da Silva	45		POR		5,644	1:46.3
34	Sean Cullinane	44		GBR		5,612	1:46.9
35	Jonathan Rose	63		GBR		5,591	1:47.3
36	Wade Roth	57	Pittsburgh, PA	USA		5,578	1:47.5
37	Terry Hinton	39	Los Angeles, CA	USA		5,557	1:47.9
38	Steve Kent	57		AUS		5,553	1:48.0
39	Jace L	35		CAN		5,537	1:48.3
40	Maxime Barbet	24		FRA		5,535	1:48.4
41	Ethan Becker-Menditto	33		USA		5,531	1:48.4
42	Christian Eberhardt	53	Berlin	GER		5,504	1:49.0
43	Ben Stringer	38		CAN		5,484	1:49.4
44	Michelle Gunn	43		AUS		5,446	1:50.1
45	Aleks Radakovic	31		MNE		5,428	1:50.5
46	Philip Loya	44		AUS		5,409	1:50.9
47	François-Xavier Calmus	45		FRA		5,405	1:51.0
48	Carl Evans	41		GBR	Red Line Rowers	5,402	1:51.0
49	Daniel Sanyasi	43		GBR		5,398	1:51.1
50	Pat Allen	40	MA	USA		5,392	1:51.2