Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jenn Hoffner	55		USA		4,489	2:13.6
152	Clive Madge	53		NZL		4,478	2:13.9
153	Ariadna Céspedes	27		CRC		4,442	2:15.0
154	Chris Ashcraft	42	Pensacola, FL	USA		4,433	2:15.3
155	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,430	2:15.4
156	John Hebbard	75		USA		4,426	2:15.5
157	He X	37		CHN		4,415	2:15.9
158	Rhiannon Jahns	31		USA		4,409	2:16.0
159	Chelsea Leroux	41		CAN		4,408	2:16.1
160	Fiona McKenna	44		AUS		4,367	2:17.3
160	Angelo Sotgiu	38		ITA		4,367	2:17.3
162	James McMullen	50		USA		4,359	2:17.6
163	Hayley Towell	51		GBR		4,358	2:17.6
164	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	4,356	2:17.7
165	Casey Michaels	35		GBR		4,322	2:18.8
166	JR Clark	55	Oakland, CA	USA	Forum Flyers	4,320	2:18.8
167	Rachelle Debie	36		NED		4,312	2:19.1
168	joe waldron	41		USA		4,297	2:19.6
169	Stine Krogstad Trondsen	32		NOR		4,291	2:19.8
170	Gregor Lindsay	47	Kirkcaldy	GBR		4,261	2:20.8
171	Renato Caetano	40	Lagos	POR		4,258	2:20.9
172	Athena Matherly	45		USA		4,255	2:21.0
173	Roxy Horner	65		GBR		4,246	2:21.3
174	Eden Yetter	34		USA		4,229	2:21.8
175	Gilles Bourbigot	65		FRA		4,196	2:22.9
176	Pam .	48		GER		4,156	2:24.3
177	Sekwang Park	40		KOR		4,141	2:24.8
178	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	4,130	2:25.2
179	Michele Chapman	50		USA		4,122	2:25.5
180	Taylor McLain	26		USA		4,111	2:25.9
181	원희 최	31		KOR		4,074	2:27.2
182	Anna Blaszczyk	42		POL		4,053	2:28.0
183	Quentin Speight	42		USA		4,029	2:28.9
184	Ann Marice Uy	38		PHI		4,023	2:29.1
185	Gareth Jones	43		GBR		4,022	2:29.1
186	Adilson Rebelo	36		MOZ		3,977	2:30.8
187	Katelyn Gamble	23		USA		3,954	2:31.7
188	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,928	2:32.7
189	Mark Vanderkooi	57	Bowmanville, ON	CAN		3,923	2:32.9
190	Richard Gore	36		USA		3,862	2:35.3
191	Barbara Witmer	41	NJ	USA		3,833	2:36.5
192	Jennifer Heard	57		CAN		3,816	2:37.2
193	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,706	2:41.8
194	Jennifer Beeman	39		USA		3,668	2:43.5
195	Miho Zhou	36		CHN		3,645	2:44.6
196	Vivian Chen	34		USA		3,500	2:51.4
197	Larissa W	10		AUT		3,498	2:51.5
198	Chase Rooks	41	Newcastle , NSW	AUS		3,497	2:51.5
199	Sarah Lozes	36		FRA		3,485	2:52.1
200	Barb Williams	56		CAN		3,484	2:52.2