Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hrvoje Stilinović	31		CRO		12,028	1:39.7
2	Ante Jurjević	30		CRO		11,917	1:40.6
3	John OLoghlen	51		NZL	Remigo Ergo Sum	11,794	1:41.7
4	Charlie Palmer	46		GBR		11,783	1:41.8
5	Josip Dragičević	35	Gospić	CRO		11,761	1:42.0
6	Edward Mallett	47		AUS		11,718	1:42.4
7	Murray Abel	36		GBR		11,359	1:45.6
8	Colin King	34		USA		11,356	1:45.6
9	Justin Dixon	55		GBR		11,237	1:46.7
10	Niall Kerbey	43		IRL		11,206	1:47.0
11	Kevin Smith	35		AUS		11,142	1:47.7
12	Ryan O'Hara	25		AUS		11,068	1:48.4
13	Luke Snow	39		GBR		11,023	1:48.8
14	Brian McIntyre	35		USA		11,017	1:48.9
15	Michael Ostman	37		USA		10,977	1:49.3
16	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,902	1:50.0
17	Neil Burdett	46		GBR		10,805	1:51.0
18	Billy Neville	28		AUS		10,759	1:51.5
19	Chris Foulkes	39		GBR		10,704	1:52.1
20	Sean Cullinane	44		GBR		10,696	1:52.1
21	Liam Clark	23		GBR		10,663	1:52.5
22	Jonathan Rose	63		GBR		10,658	1:52.5
23	Jacob Jespersen	52		DEN		10,649	1:52.6
23	Emiloo Diaz	41		URU		10,649	1:52.6
25	CASENOVE Jérôme	41		FRA		10,626	1:52.9
26	Bryan Lipiner	32		USA		10,620	1:52.9
27	Álmos Kassai	45		HUN		10,616	1:53.0
28	Manuel Tahon	55		FRA		10,570	1:53.5
29	Philippe Rossignol	34		CAN		10,540	1:53.8
30	Brian Cunningham	51	Castleknock	IRL		10,518	1:54.0
31	Brian Fletcher	48	Chicago, IL	USA		10,513	1:54.1
32	Jordan Watson	33		AUS		10,509	1:54.1
33	Gary Miller	61	New Castle, PA	USA	USMC Veterans	10,439	1:54.9
34	Jace L	35		CAN		10,436	1:54.9
35	T Jones	51		USA		10,414	1:55.2
36	Barry Mccartin	42		IRL	ROR Fitness	10,404	1:55.3
37	Gareth Walker	46		GBR		10,351	1:55.9
38	Chris M	36		USA		10,345	1:55.9
39	Wim Giessen	64		NEP		10,272	1:56.8
40	GM Cong	43		GBR		10,246	1:57.1
41	Mike Harty	48		GBR		10,242	1:57.1
42	Stephen Woodall	52	Stafford	GBR		10,226	1:57.3
43	Paul Thomson	54	Glenrothes	GBR		10,190	1:57.7
44	Jesse Benavides	32		USA		10,186	1:57.8
45	Paul Drake	57		GBR		10,163	1:58.0
46	Michelle Gunn	43		AUS		10,154	1:58.1
47	Bjorn Gladisch	36		NED		10,137	1:58.3
48	Trey Navalta	26		USA		10,128	1:58.4
49	Brendan Wright	32		GBR		10,120	1:58.5
50	Dave Penberthy	69	Redruth	GBR		10,110	1:58.6