Sign Up
181
Total people
9175
Average
Change Date

Filter

Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Jay MacGlashen 47 CAN 10,100 1:58.8
52 Kai Esser 39 GER 10,089 1:58.9
53 Aleks Radakovic 31 MNE 10,084 1:59.0
54 Nikola Karaklajic 35 SRB 10,077 1:59.0
55 Matt Sutliffe 31 USA 10,054 1:59.3
56 Nicholas Bradford 52 GBR 10,023 1:59.7
57 Bethany Gordon 37 USA 10,021 1:59.7
58 David Bowman 54 USA 9,968 2:00.3
59 Teddy Bachakes 39 USA 9,965 2:00.4
60 Emmanuel FRANCISCO 50 FRA 9,937 2:00.7
61 Gianni Sciamanna 48 SUI 9,846 2:01.8
62 Caroline Lauer 26 USA 9,807 2:02.3
63 Brandon Fernandez 32 USA 9,805 2:02.3
64 Bruno Falcão 47 POR 9,804 2:02.3
65 Fabien Hecquet 40 SUI 9,798 2:02.4
66 Ricardo Melitão 47 POR 9,786 2:02.6
67 Steve Cousins 52 USA 9,761 2:02.9
68 George Chahine 39 USA 9,691 2:03.8
69 Greg Serba 35 USA 9,668 2:04.1
70 Andrea Marin Arnadottir 22 ISL 9,662 2:04.1
71 Jérémy Bejannin 34 FRA 9,650 2:04.3
72 Emanuelle Ruiz 31 CRC 9,593 2:05.0
73 Dominique COPPIN 70 FRA 9,511 2:06.1
74 Cass Howard 42 AUS 9,496 2:06.3
75 Phil Everist 63 AUS 9,477 2:06.6
76 Marcus Grijalva 48 USA 9,470 2:06.7
77 Yohann Bonsergent 42 FRA 9,425 2:07.3
77 Joseph Newton 49 USA 9,425 2:07.3
79 Roger Stainforth 80 GBR 9,402 2:07.6
80 cj nichols 58 USA 9,393 2:07.7
81 Alex Arnold 34 USA 9,343 2:08.4
82 Kent Snider 38 USA 9,299 2:09.0
83 Wolfgang Cibulka 66 GER 9,274 2:09.3
84 Nicolas BOU 44 FRA 9,268 2:09.4
85 Sam Cutts 33 AUS 9,264 2:09.5
86 Adam Richards 53 GBR 9,263 2:09.5
87 Graham Salisbury 67 GBR 9,189 2:10.5
88 Romain Huet 40 FRA 9,184 2:10.6
89 Bruno Thyssens 59 BEL 9,183 2:10.6
90 Marty MacIntyre 40 CAN 9,172 2:10.8
91 Jake Hayward 25 AUS 9,149 2:11.1
92 David Riley 41 GBR 9,147 2:11.1
93 Kevin Dart 37 USA 9,139 2:11.3
94 Rebecca Sander 46 GUM 9,130 2:11.4
95 Julio Bezerra de Medeiros 36 BRA 9,111 2:11.7
96 Nieves Rodriguez 52 USA 9,093 2:11.9
97 Dustin Handrahan 27 USA 9,074 2:12.2
98 Jairo Lopez 29 ESP 8,978 2:13.6
99 Anderson Hirt 26 USA 8,974 2:13.7
100 Benedikte Meberg 29 NOR 8,955 2:14.0