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Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Tyrese Watson 26 USA 8,947 2:14.1
102 Ronald Helm 35 USA 8,937 2:14.2
103 Tony Schuster 37 USA 8,910 2:14.6
104 Michael Noack 38 GER 8,888 2:15.0
105 Bindi Mckenzie 46 AUS 8,884 2:15.0
106 JR Clark 55 USA 8,879 2:15.1
107 Mitchell Bryan 32 AUS 8,862 2:15.4
108 Daniel Stiller 59 USA 8,818 2:16.0
109 Howard Goens 56 USA 8,793 2:16.4
110 Mike Baugh 31 USA 8,781 2:16.6
111 Kathryn Gill 33 AUS 8,773 2:16.7
112 jungwoo Lin 30 KOR 8,757 2:17.0
113 Terry Condon 46 GBR 8,734 2:17.3
114 Mark Simmerly 41 USA 8,718 2:17.6
115 Caro Schmidt 54 GER 8,704 2:17.8
116 Ian Warrington 72 GBR 8,683 2:18.2
117 Larry Petty 70 USA 8,680 2:18.2
118 David Thomas 45 GBR 8,621 2:19.1
119 Vanessa Torres 54 PUR 8,586 2:19.7
120 Jesse Bower 31 USA 8,584 2:19.7
121 Mali Gomezcaña 36 MEX 8,567 2:20.0
122 Kelley Baker 55 USA 8,565 2:20.1
123 Chris Ashcraft 42 USA 8,562 2:20.1
124 Sanja Covic 35 SRB 8,527 2:20.7
125 Marcki Mendoza 47 UAE 8,523 2:20.7
126 Rachelle Debie 36 NED 8,468 2:21.7
127 Beau Feibus 33 USA 8,434 2:22.2
128 Eden Yetter 34 USA 8,424 2:22.4
129 Darlene Derick 25 CAN 8,395 2:22.9
130 Billy B 38 USA 8,385 2:23.1
131 Henia Pransky 64 USA 8,374 2:23.3
132 Kristen Colliver 34 AUS 8,371 2:23.3
133 Gabriela Madriz 28 CRC 8,360 2:23.5
134 Morgan Seeley 78 USA 8,337 2:23.9
135 Sam Belliveau 32 CAN 8,326 2:24.1
136 Donna Jordan 49 USA 8,305 2:24.4
137 Quentin Speight 42 USA 8,284 2:24.8
138 Adarian Barr 39 USA 8,270 2:25.1
139 Jeff Scott 39 MAS 8,263 2:25.2
140 Stine Krogstad Trondsen 32 NOR 8,222 2:25.9
141 Pam . 48 GER 8,206 2:26.2
142 Émilie Huet 40 FRA 8,185 2:26.6
143 Cyrielle Petit 35 FRA 8,178 2:26.7
144 Bojana Milovac 33 SRB 8,077 2:28.5
144 Solveig Gramann 36 USA 8,077 2:28.5
146 Sheree Kearns 51 AUS 8,064 2:28.8
147 Bartolomeo Lanzarone 60 ITA 8,045 2:29.1
148 Robert Stanton 42 USA 8,038 2:29.2
149 Jennifer Armstrong 51 USA 8,030 2:29.4
150 Camille Cluff 48 USA 7,938 2:31.1