Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	36		GBR		5,847	1:42.6
2	Trevor Park	46		CAN		5,605	1:47.0
3	Mana McCall	57	Honolulu, HI	USA		5,497	1:49.1
4	Tyler Quartuccio	35	Colorado Springs, CO	USA		5,399	1:51.1
5	Matis Briand	22		FRA	CS NANTERRE	5,334	1:52.4
5	Phil Roby	44		GBR		5,334	1:52.4
7	Will Vincent	50	Poole	GBR		5,310	1:52.9
8	Harry Bunton	41		AUS		5,209	1:55.1
9	Foucaud Yvonig	47	Dinan	FRA		5,195	1:55.4
10	Aaron F	-	NSW	AUS		5,191	1:55.5
11	Dan Laflamme	40		CAN		5,190	1:55.6
12	Gökhan Basaran	47	Istanbul	TUR		5,175	1:55.9
13	Bjarne Hansson	54		SWE		5,155	1:56.3
14	Damien Jadas	34		FRA		5,094	1:57.7
15	Darren Partridge	57		GBR		5,065	1:58.4
16	Michael Strudwicke	53		GBR	Royal Air Force (UK)	5,060	1:58.5
17	Gabriel Friderich	32		SUI		5,057	1:58.6
18	Matthew Smital	26		GBR		4,938	2:01.5
19	Roelof Oostra	41	Friesland	NED		4,915	2:02.0
20	Sabino Lagattolla	54	Hudson, MA	USA		4,901	2:02.4
21	Maxence Bard	26		FRA		4,879	2:02.9
22	Jonathan Hamilton	39		GBR		4,858	2:03.5
23	Theo Pujol	26		FRA		4,852	2:03.6
24	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	4,846	2:03.8
25	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,837	2:04.0
26	Joe Wilson	50		USA		4,835	2:04.0
27	Cyprien DESNOS	37		FRA		4,827	2:04.3
28	Magnus Selling	41		SWE		4,816	2:04.5
28	Daniel Hickman	41	St. Augustine , FL	USA		4,816	2:04.5
30	Gunnar Berg	62	Oslo	NOR		4,811	2:04.7
31	Claire North	41		GBR		4,757	2:06.1
32	Tim Barnett	55	Leicester	GBR		4,744	2:06.4
33	Rémi VEZANT	42		FRA		4,722	2:07.0
34	Patrick K	31		GER		4,691	2:07.9
35	Lillian Dramsdahl	51		NOR		4,685	2:08.0
36	Stephen Esslemont	50	Livingston	GBR		4,671	2:08.4
37	Emmanuel FRANCISCO	50		FRA		4,657	2:08.8
38	Bryan Kieffer	34		SUI		4,654	2:08.9
39	Sebastian Högberg	41		SWE		4,653	2:08.9
40	David Soley	60		GBR		4,604	2:10.3
41	Christopher Scott	53		USA		4,602	2:10.3
42	joel williams	31		GBR		4,579	2:11.0
43	Phillip Wadsworth	69	Cleveland Heights, OH	USA		4,571	2:11.2
44	Bob C.	53		USA		4,570	2:11.2
45	Matthew Zynda	47		USA		4,554	2:11.7
46	Joseph Paun	45		USA		4,553	2:11.7
47	Christy Olsen	53		USA		4,529	2:12.4
48	MARK HOWELL	52	UK	GBR		4,525	2:12.5
49	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	4,482	2:13.8
50	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	4,473	2:14.1