Workout of the Day

« August 6, 2025 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Arnout Matthijs	38		BEL		4,339	2:18.2
52	Attila Cselotei	57	Héricy	FRA	Ukrrowing Club, Ukraine	4,320	2:18.8
53	Cees Verhoef	64	Nijmegen	NED		4,313	2:19.1
54	Juliet Tango	58		USA		4,294	2:19.7
55	Sebastian Rodriguez	36		USA		4,247	2:21.2
56	Michael Andrew	55		GBR		4,233	2:21.7
57	Nicola P	60		GBR		4,216	2:22.3
58	Jozef Bernadina	61	Willemstad	CUW		4,206	2:22.6
59	Mike Frazzini	38	Castle Rock, CO	USA		4,193	2:23.0
60	Ryan Campbell	15		USA		4,174	2:23.7
61	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	4,162	2:24.1
62	Darrick Broudy 대릭 브로디	52		KOR		4,153	2:24.4
63	Adrienne Collard	38		GBR		4,146	2:24.7
64	Frank Rittinghaus	61	Montabaur	GER		4,126	2:25.4
65	Joseph Strafach	62	VT	USA		4,087	2:26.8
66	Agata Czech	33		POL		4,073	2:27.3
67	Steve Smith	49		USA		4,036	2:28.6
68	Xiaoyang Z	-		USA		4,017	2:29.3
69	Sébastien Allenne	50		FRA		3,999	2:30.0
70	Simon LEE	38		KOR		3,963	2:31.4
71	Josh Marans	43		USA		3,916	2:33.2
72	Kathryn Gibson	48	Salt Lake City	USA		3,883	2:34.5
73	Lars Holmström	56	Köping	SWE		3,825	2:36.8
74	Robin Gooldy	71		USA		3,767	2:39.2
75	Margot Reichart	27		FRA		3,756	2:39.7
76	Holly Thayne	62	Pinedale, WY	USA		3,658	2:44.0
77	Darius Potts	57	IA	USA		3,627	2:45.4
78	Frank Fuller	65		USA		3,558	2:48.6
79	Simon Wegmeyer	39		GER		3,533	2:49.8
80	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,496	2:51.6
81	Craig Sweat	65	Alpharetta, GA	USA		3,347	2:59.2
82	Heavy_D O	45		GBR		3,297	3:01.9
83	Patrick Tracy	65	New Rochelle, NY	USA		3,278	3:03.0
84	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	3,200	3:07.5
85	Dominic Perz	43		USA		3,047	3:16.9
86	Paul Hölscher	24		GER		2,961	3:22.6
87	Isa Isa	46		FRA		2,953	3:23.1