Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	36		GBR		4,694	1:42.2
2	Yevgueniy IZBASH	41	Nimes	UKR		4,604	1:44.2
3	Mana McCall	57	Honolulu, HI	USA		4,515	1:46.3
4	Martin Puumalainen	49	Gothenburg	SWE		4,395	1:49.2
5	Lukas Smital	50		GBR		4,384	1:49.4
6	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	4,303	1:51.5
7	Jude Affleck	18		GBR		4,293	1:51.8
8	Bill Ovenden	30		AUS		4,264	1:52.5
9	Nick Skinner	35		AUS		4,167	1:55.1
10	Jason Valdez	46		USA		4,158	1:55.4
10	Nicolas Lopez	28		FRA		4,158	1:55.4
12	Scott Petersen	57	Denver, CO	USA		4,153	1:55.5
13	Dan Danks	47	Southsea	GBR		4,148	1:55.7
14	Phil Roby	44		GBR		4,141	1:55.9
15	Trygve Røed	30		NOR		4,134	1:56.1
16	Matis Briand	22		FRA	CS NANTERRE	4,123	1:56.4
17	Foucaud Yvonig	47	Dinan	FRA		4,119	1:56.5
18	ben clarson	46	Swindon	GBR		4,112	1:56.7
19	Roger Gillros	44		NOR		4,108	1:56.8
20	Jens Bredehorn	40		GER		4,096	1:57.1
21	Arvid Hällagård	36		SWE		4,082	1:57.5
22	James Bird	43		GBR		4,077	1:57.7
23	John McCulloch	57	Tiburon, CA	USA		4,073	1:57.8
24	Jason Robinson	51	Frimley	GBR		4,069	1:57.9
25	Oddur Thorarinsson	57		ISL		4,064	1:58.1
26	Steven Bishop	44		AUS		4,062	1:58.1
27	Chantelle Stevenson	32		AUS		4,050	1:58.5
28	Michael Strudwicke	53		GBR	Royal Air Force (UK)	4,049	1:58.5
29	Luis Oliveira	36		POR		4,044	1:58.6
30	Antonio Díaz	55	Málaga	ESP		4,031	1:59.0
31	Mark Spurgeon	59	Pottsville, NSW	AUS		4,022	1:59.3
32	Anders Snellman	39		FIN		4,019	1:59.4
33	tom boyer	40		FRA		4,011	1:59.6
34	Adrien Lorgeoux	27		FRA		4,006	1:59.8
34	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	4,006	1:59.8
36	Ludrick Berrenstein	43		NED		3,963	2:01.1
37	Yann Perino	51		FRA		3,915	2:02.6
38	Øyvind Haugeto	51		NOR		3,881	2:03.6
39	Elvis E. Cerda	28		NCA		3,875	2:03.8
40	Mike Dedrie	25		FRA		3,870	2:04.0
41	Joe Wilson	50		USA		3,863	2:04.2
42	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	3,862	2:04.2
43	Tim Barnett	55	Leicester	GBR		3,847	2:04.7
44	Matt Cooper	39		GBR		3,842	2:04.9
45	Joe Baker	38		USA		3,819	2:05.6
46	ian burkitt	46		GBR		3,811	2:05.9
47	Allison Mrkonja	28		USA		3,807	2:06.0
48	Thomas Obernesser	46		FRA		3,778	2:07.0
49	Brandon Parks	43		USA		3,777	2:07.0
50	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,776	2:07.1