Workout of the Day

« August 5, 2025 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Petri	47	Austin, TX	USA		3,320	2:24.5
102	Winand Singh	45		NED		3,265	2:27.0
103	Rafael Hipólito	41		BRA		3,258	2:27.3
104	Frank Rittinghaus	61	Montabaur	GER		3,232	2:28.5
105	Camille Bertaux	26		FRA		3,213	2:29.3
106	Graham Thompson	51		CAN		3,206	2:29.7
107	Josh Marans	43		USA		3,172	2:31.3
108	Julie Drake	56	Brighton	GBR	SUB-7 IRC	3,136	2:33.0
109	Holly Thayne	62	Pinedale, WY	USA		3,106	2:34.5
110	Ketil Audne	65		NOR		3,102	2:34.7
111	Lars Holmström	56	Köping	SWE		3,052	2:37.2
112	Heavy_D O	45		GBR		3,049	2:37.4
113	Chuck Holt	56		USA		3,047	2:37.5
114	Robin Gooldy	71		USA		3,046	2:37.5
115	Gus Mckechnie	49	Southampton	GBR		2,942	2:43.1
116	Heather Skeen	62		AUS		2,931	2:43.7
117	Denise House	56		AUS		2,860	2:47.8
118	Susan Hancock	67		AUS		2,820	2:50.2
119	Sandra Dokter	68		AUS		2,819	2:50.2
120	Sarae Van Dyke	36		USA		2,792	2:51.9
121	Patrick Tracy	65	New Rochelle, NY	USA		2,772	2:53.1
122	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,525	3:10.0
123	Marc Sotkin	77	Santa Fe, NM	USA		2,415	3:18.7