Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tijmen de Haan | 32 | NED | 5,222 | 1:31.9 | ||
| 2 | Piotr Łojszczyk | 52 | POL | 4,857 | 1:38.8 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 4,842 | 1:39.1 | |
| 4 | Casper Irbo | 33 | DEN | 4,730 | 1:41.4 | ||
| 5 | Richard Bartley | 48 | Belfast | GBR | 4,723 | 1:41.6 | |
| 6 | Jordan Monnink | 38 | ON | CAN | Team Canada | 4,721 | 1:41.6 |
| 7 | Oisin Lennon | 35 | IRL | 4,713 | 1:41.8 | ||
| 8 | Elliott Apel | 28 | AUS | 4,686 | 1:42.4 | ||
| 9 | Ryan League | 37 | USA | 4,663 | 1:42.9 | ||
| 10 | Federico Fontana | 33 | ITA | 4,661 | 1:42.9 | ||
| 11 | Eoin Stanley | 41 | IRL | Irish Defence Forces Rowing Team | 4,621 | 1:43.8 | |
| 12 | David Shally | 45 | IRL | 4,618 | 1:43.9 | ||
| 13 | Shay Egan | 55 | Aylesbury | IRL | 4,593 | 1:44.5 | |
| 14 | Jesse Strong | 45 | MN | USA | 4,579 | 1:44.8 | |
| 15 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,571 | 1:45.0 |
| 16 | Damir Oštarjaš | 40 | CRO | 4,527 | 1:46.0 | ||
| 17 | Andrea Albertini | 45 | ITA | 4,524 | 1:46.1 | ||
| 18 | Joseph Weston | 40 | GBR | 4,519 | 1:46.2 | ||
| 19 | Max Sehardt | 39 | GER | 4,496 | 1:46.7 | ||
| 20 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,491 | 1:46.8 | |
| 21 | Adam Tomczak | 51 | Warsaw | POL | Rutgers University | 4,489 | 1:46.9 |
| 22 | Bruce Jackson | 49 | FL | USA | 4,484 | 1:47.0 | |
| 23 | Constantine Calliafas | 32 | London | GBR | 4,483 | 1:47.0 | |
| 23 | Franck Schaller | 39 | SIN | 4,483 | 1:47.0 | ||
| 25 | Doug Storm | 56 | Bloomington, IN | USA | 4,482 | 1:47.0 | |
| 26 | Nic Huiskes | 43 | Amsterdam | NED | 4,480 | 1:47.1 | |
| 27 | Marc Cousins | 52 | Parkton, MD | USA | 4,479 | 1:47.1 | |
| 27 | Andrew SHIPTON | 56 | EVESHAM | GBR | 4,479 | 1:47.1 | |
| 29 | Christian Klemm | 36 | GER | 4,470 | 1:47.3 | ||
| 30 | Grantly Clonan | 58 | QLD | AUS | 4,468 | 1:47.4 | |
| 30 | Justin Steeby | 37 | USA | 4,468 | 1:47.4 | ||
| 32 | Todd Purvis | 63 | Dallas , NC | USA | 4,463 | 1:47.5 | |
| 32 | Tim Potter | 36 | GBR | 4,463 | 1:47.5 | ||
| 34 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,462 | 1:47.5 | |
| 35 | Simon Maksimovic | 38 | Wales | GBR | 4,458 | 1:47.6 | |
| 35 | Greg Vorster | 32 | Pieter | RSA | 4,458 | 1:47.6 | |
| 37 | Henrik Martin Andersen | 40 | DEN | We Are Invictus | 4,457 | 1:47.6 | |
| 37 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 4,457 | 1:47.6 |
| 39 | René Simon | 43 | Ronshausen | GER | 4,451 | 1:47.8 | |
| 40 | Bryan Moore | 53 | USA | U.S. Army Veterans | 4,448 | 1:47.9 | |
| 41 | Kim Isberg | 51 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,447 | 1:47.9 | |
| 42 | Greg Russo | 40 | USA | 4,446 | 1:47.9 | ||
| 43 | Juergen Schelling | 51 | Bregenz | AUT | 4,441 | 1:48.0 | |
| 44 | Richard Levell | 46 | GBR | 4,437 | 1:48.1 | ||
| 45 | Randon Kruse | 38 | USA | 4,432 | 1:48.3 | ||
| 46 | A A | 47 | AUS | 4,431 | 1:48.3 | ||
| 47 | Michal Bielawa | 19 | POL | 4,423 | 1:48.5 | ||
| 47 | Charles Jones | 46 | USA | 4,423 | 1:48.5 | ||
| 49 | D.J. Goebel | 35 | USA | 4,420 | 1:48.5 | ||
| 50 | Mitch Crawford | 50 | Walcha | AUS | 4,419 | 1:48.6 |