Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	James Blake	37		CAN		4,043	1:58.7
350	Diego Tamburini	58	North Bend, WA	USA	Sammamish Rowing	4,043	1:58.7
353	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	4,042	1:58.7
353	Peter de Blieck	43		NED		4,042	1:58.7
355	Markus P.	35		GER		4,041	1:58.7
355	Nathan Hammes	36		USA		4,041	1:58.7
355	Jason Rash	-	Burleson, TX	USA		4,041	1:58.7
358	Jack Stewart	45		NZL		4,040	1:58.8
358	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,040	1:58.8
360	Christian Ward	57	Key West, FL	USA		4,039	1:58.8
360	Ryan Corbitt	24		USA		4,039	1:58.8
360	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	4,039	1:58.8
363	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,038	1:58.8
363	Erdem Karatoprak	35		DEN		4,038	1:58.8
363	Joshua Post	36		USA		4,038	1:58.8
363	Nicholas Carey	27		USA		4,038	1:58.8
367	Jean-Christophe Rousseau	35		CAN		4,037	1:58.9
368	James Bryant	52	Houston , TX	USA		4,036	1:58.9
368	Everett Roberts	37	Los Angeles, CA	USA		4,036	1:58.9
370	Ben Davies	44		AUS		4,035	1:58.9
371	Ron Farkash	57	Plainville, MA	USA		4,034	1:58.9
371	Jaroslaw Lewandowski	39		POL		4,034	1:58.9
373	Dem Bois	25		USA		4,033	1:59.0
373	Valentīns Ščedrovs	48	Rīga	LAT		4,033	1:59.0
375	Philip Southward	58	St Helens	GBR		4,031	1:59.0
376	Stephen Riker	41		USA		4,030	1:59.1
377	Neil Rogerson	56		GBR		4,029	1:59.1
377	Michael Brown	48	Lafayette, OR	USA		4,029	1:59.1
379	Andy Phelps	66		NZL		4,028	1:59.1
379	WT Ng	46		SUI		4,028	1:59.1
379	Julianne Peters	27	Asheville, NC	USA		4,028	1:59.1
382	Bartek Jankowiak	39		POL		4,027	1:59.1
382	Colin Cochran	45	Albuquerque, NM	USA		4,027	1:59.1
384	David Bushnell	39		USA		4,026	1:59.2
385	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,025	1:59.2
385	nigel johnston	48		GBR		4,025	1:59.2
387	Andrew Fallan	36		USA		4,024	1:59.2
387	Noah Lerner	35		USA		4,024	1:59.2
387	Kevin Howard	50		USA		4,024	1:59.2
387	Ken Brenneman	62		USA		4,024	1:59.2
387	Alasdair Campbell	52		IRL		4,024	1:59.2
387	Jamie Sawday	43		GBR		4,024	1:59.2
393	Ákos Ujvári	32		HUN		4,023	1:59.3
393	Christian Hobbie	38		GER		4,023	1:59.3
393	Julien CESCON	46		FRA		4,023	1:59.3
396	Oliver Nill	43		GER		4,022	1:59.3
396	Marcin Białczyk	48		POL	Polish Indoor Rowing Team	4,022	1:59.3
398	Connor Phalon	37		USA		4,021	1:59.3
399	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	4,018	1:59.4
400	Matt Dubsky	49		AUS		4,017	1:59.4