Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Martyn Bell	56		GBR		4,017	1:59.4
400	Jim Hodgson	44		CAN		4,017	1:59.4
400	Christophe GIROUSSE	57	MANTES LA JOLIE	FRA		4,017	1:59.4
404	Markus Eder	52	Sukdull	AUT		4,016	1:59.5
405	Jack Haire	66	Gainesville, GA	USA		4,015	1:59.5
405	Scott Lamb	52		USA		4,015	1:59.5
407	Eerik Salminen	36		FIN		4,014	1:59.5
407	Jerod Potter	47	MT	USA		4,014	1:59.5
409	sophia moore	17		USA		4,012	1:59.6
409	Filip Josef	40		CZE		4,012	1:59.6
411	Steve Ward	38		GBR		4,011	1:59.6
411	Brandon Hemming	39		USA		4,011	1:59.6
413	Terry Lia	67	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,010	1:59.7
414	Soohwan Kim	52	Yongin	KOR		4,009	1:59.7
414	Bruce Bewley	53		GBR		4,009	1:59.7
416	Ross R	41	VA	USA		4,008	1:59.7
416	Florian Engels	45		GER		4,008	1:59.7
416	Branden McWha	49	Windsor, ON	CAN		4,008	1:59.7
419	Ryan Bingman	48		USA		4,007	1:59.7
420	Angel Gatell	53	GUAYNABO	PUR		4,006	1:59.8
421	Nathan Clark	51	Austin, TX	USA	Austin Rowing Club	4,004	1:59.8
422	Laurent Savath	46		FRA		4,002	1:59.9
422	Nathan Anderson	47	Chicago, IL	USA		4,002	1:59.9
422	Richard Chappell	42		USA	U.S. Navy	4,002	1:59.9
425	Neal Carter	67		CAN		4,001	1:59.9
426	Leon du Toit	44		USA		4,000	2:00.0
427	Chad Boyles	56		USA		3,997	2:00.0
428	Jade Harding	30		GBR		3,996	2:00.1
429	Matej Grabnar	43		SLO		3,993	2:00.2
429	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,993	2:00.2
431	Dudley Philpott	35		GBR		3,992	2:00.2
432	Sabrina Sack	45		GER		3,991	2:00.2
433	Timo Schmidt	36		GER		3,990	2:00.3
433	Stefan Tepfenhart	36		SUI		3,990	2:00.3
435	Josue Zamora	46	Bristol, CT	USA	U.S. Army	3,987	2:00.3
436	Andrius Knasas	45		USA		3,986	2:00.4
437	Tim Greenwell	70	VIC	AUS		3,985	2:00.4
438	Jeff Emerson	57	Raleigh, NC	USA		3,984	2:00.4
439	René Ipsen	60		DEN		3,982	2:00.5
440	Roger Williams	34		USA		3,977	2:00.6
440	Michael Hayhurst	54	El Chuco, TX	USA		3,977	2:00.6
440	Gareth Savage	44		GBR		3,977	2:00.6
443	Wahnfried Zahlemann	46		AUT		3,974	2:00.7
443	Franck Kerdudo	52		FRA		3,974	2:00.7
445	Corey George	34		USA		3,973	2:00.8
446	Isaac Willette	23		USA		3,971	2:00.8
447	Steve Rose	41		GBR		3,970	2:00.9
448	Alfredo Morigine	61	Roma	ITA		3,969	2:00.9
449	David McGaffin	58		GBR		3,967	2:00.9
450	David Hopkins	58		HKG		3,966	2:01.0