Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,923 | 2:02.3 |
| 502 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 3,919 | 2:02.4 |
| 502 | Joe Dewain | 45 | USA | 3,919 | 2:02.4 | ||
| 504 | Eric Reid | 52 | Dublin | IRL | 3,918 | 2:02.5 | |
| 504 | Cody Johnson | 48 | Palmer, AK | USA | 3,918 | 2:02.5 | |
| 504 | No Chance | 43 | USA | 3,918 | 2:02.5 | ||
| 507 | Curtis Burgess | 59 | USA | 3,917 | 2:02.5 | ||
| 507 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,917 | 2:02.5 |
| 507 | Tristan Ralph | 53 | GBR | 3,917 | 2:02.5 | ||
| 510 | David Plaskitt | 75 | Bath | GBR | 3,914 | 2:02.6 | |
| 511 | Guy Bailey | 58 | Perth, WA | AUS | 3,912 | 2:02.6 | |
| 511 | Marcin Chojnacki | 53 | POL | 3,912 | 2:02.6 | ||
| 511 | Jude Freirich | 18 | USA | 3,912 | 2:02.6 | ||
| 514 | Michael Smith | 55 | AUS | 3,909 | 2:02.7 | ||
| 514 | Chuck O’REILLY | 52 | CAN | 3,909 | 2:02.7 | ||
| 516 | Deiter Wilkins | 31 | Regina, SK | CAN | Team Canada | 3,908 | 2:02.8 |
| 516 | Glenn Iozzo | 54 | USA | 3,908 | 2:02.8 | ||
| 516 | Eric Beaubien | 51 | USA | 3,908 | 2:02.8 | ||
| 516 | Manuel Bermudo | 50 | USA | 3,908 | 2:02.8 | ||
| 520 | Oliver Isaac | 28 | GBR | Clevedon Pilot Gig Club | 3,907 | 2:02.8 | |
| 521 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,905 | 2:02.9 | |
| 522 | Blake Mantle | 33 | AUS | 3,903 | 2:02.9 | ||
| 523 | Liz Fern | 51 | GBR | 3,901 | 2:03.0 | ||
| 524 | Jeff Skagen | 47 | USA | 3,900 | 2:03.0 | ||
| 525 | Shelly Gill | 51 | GBR | 3,897 | 2:03.1 | ||
| 526 | José Luis Pérez Jaén | 42 | PAN | 3,895 | 2:03.2 | ||
| 527 | frank mackay | 62 | wormit | GBR | RowAlong | 3,894 | 2:03.2 |
| 527 | Adam Dennison | 46 | USA | 3,894 | 2:03.2 | ||
| 527 | Steve Rocha | 64 | Modesto, CA | USA | 3,894 | 2:03.2 | |
| 530 | Brian Guzman | 40 | USA | 3,892 | 2:03.3 | ||
| 531 | Mark Canning | 58 | GBR | 3,890 | 2:03.3 | ||
| 531 | Michiel Nelis | 32 | BEL | 3,890 | 2:03.3 | ||
| 533 | Tom Brooks | 63 | USA | 3,888 | 2:03.4 | ||
| 534 | Andrew Deichman | 45 | USA | 3,887 | 2:03.4 | ||
| 535 | Franck VEYSSIERE | 44 | FRA | 3,886 | 2:03.5 | ||
| 535 | Jørgen de Lange | 49 | NOR | 3,886 | 2:03.5 | ||
| 537 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 3,885 | 2:03.5 | |
| 537 | Per-Erik Hansson | 64 | SWE | 3,885 | 2:03.5 | ||
| 539 | Jonatas De Sa | 43 | UAE | 3,883 | 2:03.6 | ||
| 540 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,882 | 2:03.6 | |
| 541 | Tom W | 42 | AUS | 3,881 | 2:03.6 | ||
| 541 | Robert Buecker | 45 | USA | 3,881 | 2:03.6 | ||
| 543 | Duncan McAllister | 47 | VIC | AUS | 3,879 | 2:03.7 | |
| 544 | Stefano Visinoni | 34 | ITA | 3,878 | 2:03.7 | ||
| 544 | Danny Harland | 49 | Chester le Street | GBR | 3,878 | 2:03.7 | |
| 546 | tony russell | 68 | Doha | QAT | 3,877 | 2:03.8 | |
| 547 | Roman Kempa | 39 | POL | 3,876 | 2:03.8 | ||
| 548 | Ed Flannery | 48 | Sparta, NJ | USA | 3,875 | 2:03.8 | |
| 549 | Holger Berndt | 46 | GER | 3,874 | 2:03.9 | ||
| 550 | Dazza B | 52 | AUS | 3,873 | 2:03.9 |