Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,829	1:37.6
2	Theo M	46		USA		9,470	1:41.3
3	Frank Mouson	52	Melle	GER	SUB-7 IRC	9,468	1:41.3
4	M K	48		AUS		9,434	1:41.7
5	Martin Dean Madsen	37		DEN		9,338	1:42.8
6	Kristian Kjelsbak	38		DEN		9,328	1:42.9
7	Ivan Frausto	39		USA		9,260	1:43.6
8	Enda Murphy	40		IRL		9,139	1:45.0
9	Ryan O'Hara	25		AUS		9,096	1:45.5
10	Alex Rauner	42		SUI		8,986	1:46.8
11	Alex Elgh	46		SWE		8,972	1:46.9
12	Donal Brennan	52	Dublin	IRL	Flyefit	8,966	1:47.0
13	Jan Haitjema	44		NED		8,885	1:48.0
14	Nicho Andriessen	39		AUS		8,852	1:48.4
15	David Rogers	45	NJ	USA		8,848	1:48.4
16	Yevgueniy IZBASH	41	Nimes	UKR		8,831	1:48.7
17	Ryne Milner	35		USA		8,826	1:48.7
18	David Wilkinson	52		USA		8,767	1:49.5
19	David Cassel	60	Milan	LIB		8,750	1:49.7
20	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	8,733	1:49.9
21	Simon Thompson	52		GBR		8,729	1:49.9
22	Brendan Downs	32		USA		8,715	1:50.1
23	Harry Bunton	41		AUS		8,705	1:50.2
24	Jonathan Rose	63		GBR		8,702	1:50.3
25	Lucienne Stroo	38		NED		8,691	1:50.4
26	Paul Strobl	51		BUL		8,689	1:50.4
27	Patrick Filkins	42		USA		8,676	1:50.6
28	Coralie Bertreix	38		FRA		8,663	1:50.8
29	mark mackay	55	brisbane, QLD	AUS		8,659	1:50.8
30	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,653	1:50.9
31	Cal Bauer	25		USA		8,610	1:51.4
32	olivier molle	44		FRA		8,607	1:51.5
33	Mike Grigoryev	14		GBR		8,594	1:51.7
34	Stephen Janes	54	Kingwood, TX	USA		8,540	1:52.4
35	David Roberson	35	TAS	AUS		8,514	1:52.7
36	John Liu	49		USA		8,505	1:52.8
37	CASENOVE Jérôme	41		FRA		8,500	1:52.9
38	Loïc Quiri	29		FRA		8,484	1:53.1
39	Lachlan Dansie	47	Loftus, NS	AUS		8,443	1:53.7
40	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,423	1:53.9
41	Josh Leangen	32		CAN		8,387	1:54.4
42	Matt Stanley	47		USA		8,380	1:54.5
43	Benjamin Jugiau	36		FRA		8,367	1:54.7
43	Mårten Szymanowski	56		SWE		8,367	1:54.7
45	JeanMarc HAKAI MUTSU	46		MTQ		8,350	1:54.9
46	Maxime Barbet	24		FRA		8,346	1:55.0
47	Ben Stringer	38		CAN		8,344	1:55.0
48	Oliver Hemmings-Maher	19		GBR		8,330	1:55.2
49	Valentin Guilbault	27		FRA		8,325	1:55.3
50	Petros Jossifidis	53	Limburg	GER		8,302	1:55.6