Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	matt hopkins	44		USA		7,621	2:05.9
102	Nick Kenny	63		AUS		7,612	2:06.1
103	Marcus Grijalva	48	El Paso, TX	USA		7,607	2:06.1
104	Craig Hissong	55		USA		7,600	2:06.3
105	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	7,584	2:06.5
106	Shah Alam	56		GBR		7,546	2:07.2
107	Alicia Saragossi	32		USA		7,545	2:07.2
108	Nikki Giardina	39		USA		7,539	2:07.3
109	Bruno Thyssens	59		BEL		7,538	2:07.3
110	Romain Huet	40		FRA		7,515	2:07.7
111	William Walsh	53	MA	USA		7,508	2:07.8
112	Katie Schiltz	28		USA		7,496	2:08.0
113	Pascale Leblanc	37		CAN		7,478	2:08.3
114	Charles Gough	33	TN	USA	US Army	7,450	2:08.8
115	Faten Mirza	42	Dhahran	KSA		7,421	2:09.3
116	Nieves Rodriguez	52		USA		7,414	2:09.4
117	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,406	2:09.6
118	Matt Timme	38		USA		7,396	2:09.7
119	Christian Eberhardt	53	Berlin	GER		7,392	2:09.8
120	Michael Barron	28		USA		7,387	2:09.9
121	Rebecca Sander	46	Ordot-Chalan Pago	GUM		7,381	2:10.0
122	Pablo Gomez	45		CRC		7,379	2:10.0
123	Grace Owens	18		USA		7,371	2:10.2
124	Steve McNally	63		GBR		7,368	2:10.2
125	Andy Piddington	50	Oldsmar, FL	USA		7,365	2:10.3
126	Juan Araya	28		CRC		7,362	2:10.3
127	Travis Lozier	47		USA		7,360	2:10.4
128	Sylvia van der Meer	42		NED		7,351	2:10.5
129	Simon LEE	38		KOR		7,342	2:10.7
130	Adam Richards	53		GBR		7,301	2:11.4
131	Eric Chan	39	Aurora, ON	CAN		7,288	2:11.7
132	Joannah Hobbs	31		AUS		7,275	2:11.9
133	Sam Cutts	33		AUS		7,261	2:12.2
134	Cécilia Chassin	45		FRA		7,260	2:12.2
135	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	7,246	2:12.4
135	Nicolas Taravellier	41		FRA		7,246	2:12.4
137	Greg Bartlett	55		USA		7,217	2:13.0
138	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	7,208	2:13.1
139	Robbie Bremner	44		GBR		7,199	2:13.3
140	Justin Gray	39		USA		7,159	2:14.0
141	Gaspard Le Cam	17		FRA		7,143	2:14.3
142	David Boyd	60		GBR		7,133	2:14.5
143	Sadullah Koç	42		TUR		7,130	2:14.6
144	Emi Kagawa	45		JPN		7,129	2:14.6
145	Vennie Overman	35		USA		7,128	2:14.6
146	Stefan Ljunglöf	61		SWE		7,101	2:15.1
147	Jeff Archer	52		USA		7,075	2:15.6
148	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	7,063	2:15.9
149	FRANK SABALA	34		USA		7,056	2:16.0
150	Marvin W.	38		GER	reddit /r/ rowing	7,046	2:16.2