Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christine Reynolds	55	Newfield , NY	USA		8,297	1:55.7
52	Chris Daley	54	Newcastle , NSW	AUS		8,270	1:56.0
53	Matt Thomas	38		NZL		8,262	1:56.1
54	Philippe Rossignol	34		CAN		8,231	1:56.6
55	Jesse Benavides	32		USA		8,227	1:56.6
56	GARETH SHAW	45		GBR		8,215	1:56.8
57	CHRISTOPHE ROQUES	30		FRA		8,212	1:56.9
58	Sam Byrne	48		AUS		8,210	1:56.9
59	Brendan Wright	32		GBR		8,200	1:57.0
60	Brad Evans	34		AUS		8,193	1:57.1
61	Kev Casey	40		GBR		8,185	1:57.2
61	Kristian Hansen	29		NOR		8,185	1:57.2
63	Nils Hiron	37		FRA		8,184	1:57.3
64	Tim Lloyd	65		GBR		8,161	1:57.6
65	Rob Van Asperen	72		NED		8,156	1:57.7
66	Luke Hemmerla	29		USA		8,144	1:57.8
67	Simon Clayton	58		GBR		8,133	1:58.0
68	Michelle Gunn	43		AUS		8,091	1:58.6
69	Daniel Feller	38		GER		8,084	1:58.7
70	Chris McNulty	59		GBR	Liverpool Victoria Rowing Club (LVRC)	8,077	1:58.8
70	Brendan Casey	42		USA		8,077	1:58.8
72	Shawn Williams	46		USA		8,062	1:59.0
73	Andrew Heyes	45	Rotherham	GBR		8,034	1:59.4
74	Mario Alfaro	36		CRC		8,029	1:59.5
75	Andrew Cooke	30		USA		8,014	1:59.7
76	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	8,008	1:59.8
77	Rolando Botello	26		USA		8,003	1:59.9
78	Emanuelle Ruiz	31		CRC		7,980	2:00.3
79	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		7,972	2:00.4
80	Russell Francis	56		USA		7,939	2:00.9
81	Martin Mcphilimey	36		AUS		7,925	2:01.1
82	Tyler Prince	40		USA		7,907	2:01.4
83	Skye Pigott	44	IL	USA		7,893	2:01.6
84	Malin Borøy	40		NOR		7,871	2:01.9
85	Gene Abbazio	62		USA		7,853	2:02.2
86	Connor Morris	28		USA		7,850	2:02.2
87	Fernando Pastrana	50		ESP		7,791	2:03.2
88	Michael Henry	45		FRA		7,790	2:03.2
89	Cass Howard	42		AUS		7,787	2:03.2
90	Vetle Skorpen	38		NOR		7,772	2:03.5
91	Chris Penfold	32		GBR		7,765	2:03.6
92	Eric Gough	61		USA		7,763	2:03.6
93	Iain Gair	53		GBR		7,728	2:04.2
94	Andrea Schmitt	39		GER	Crossfit Herzschlag	7,676	2:05.0
94	Brandon Fernandez	32	Greensboro , NC	USA		7,676	2:05.0
96	Alex Wiener	49		GBR		7,675	2:05.0
97	Antoine Aardoom	55		NED		7,671	2:05.1
98	Bill Perry	59	East Aurora, NY	USA		7,650	2:05.4
99	Amber Shoemaker	34		USA		7,634	2:05.7
100	Jennifer Cox	41		AUS		7,626	2:05.8