Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stephan Nestler	32		GER		7,030	2:16.5
152	Debby Rodriguez	47		USA		7,010	2:16.9
153	James Hollars	53		AUS		7,003	2:17.0
154	Mandy Martin	65	WA	AUS		6,959	2:17.9
155	JR Clark	55	Oakland, CA	USA	Forum Flyers	6,945	2:18.2
156	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	6,919	2:18.7
157	Coralie Vettier	30		FRA		6,916	2:18.8
158	Angelo Sotgiu	38		ITA		6,910	2:18.9
159	Rhi J-T	42		GBR		6,900	2:19.1
160	George Kollaros	35		GRE		6,875	2:19.6
161	Hayley Towell	51		GBR		6,860	2:19.9
162	Kent Snider	38	NE	USA		6,856	2:20.0
163	Mitchell Bryan	32		AUS		6,841	2:20.3
164	Tony Redel	46		USA		6,811	2:20.9
165	Robert Stanton	42		USA		6,789	2:21.4
166	Adarian Barr	39	Fresno, CA	USA		6,743	2:22.3
167	Sammy Wright	31		GBR		6,736	2:22.5
168	Joseph Castillo	31		USA		6,722	2:22.8
169	Émilie Huet	40		FRA		6,703	2:23.2
170	Scott Dunlow	32	Greenville , NC	USA	CrossFit Tier 1	6,702	2:23.2
171	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,695	2:23.3
172	Robert Arbaugh	56	Cookeville, TN	USA		6,688	2:23.5
173	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	6,674	2:23.8
174	Hayley Eades	34		AUS		6,665	2:24.0
175	Jorge Rguez	43		MEX		6,650	2:24.3
176	Yannick LOUIS	51		FRA		6,624	2:24.9
177	Pam .	48		GER		6,604	2:25.3
178	Solveig Gramann	36		USA		6,591	2:25.6
179	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	6,585	2:25.7
180	Mike Baugh	31		USA		6,556	2:26.4
181	Hillary Tomaszewski	33		USA		6,528	2:27.0
182	Marta Arevalo	36		ESP		6,519	2:27.2
183	Quentin Speight	42		USA		6,506	2:27.5
184	Sally Bailey	65	Tunbridge Wells	GBR		6,492	2:27.8
185	Gregor Lindsay	47	Kirkcaldy	GBR		6,467	2:28.4
186	Crystal Scott	47	SC	USA	U.S. Army Veterans	6,454	2:28.7
187	leley Lcx	38		FRA		6,439	2:29.0
188	Gráinne Lawlor	47		IRL		6,430	2:29.3
189	Bartolomeo Lanzarone	60		ITA		6,427	2:29.3
190	Jas Payne	-		GBR		6,410	2:29.7
191	Carol Arbaugh	55	Cookeville, TN	USA		6,384	2:30.3
192	Jennifer Heard	57		CAN		6,305	2:32.2
193	Laura Henry	30		AUS		6,247	2:33.6
194	Sheree Kearns	51		AUS		6,218	2:34.3
195	Gareth Jones	43		GBR		6,203	2:34.7
196	Hayoung Widmer	37		USA		6,145	2:36.2
197	Carolanna Hirt	26		USA		6,130	2:36.6
198	Ariadna Céspedes	27		CRC		6,126	2:36.7
199	Michael DeFleice	34		USA		6,049	2:38.7
200	Taylor McLain	26		USA		6,035	2:39.0