Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 11:42.6 | 1:40.3 | ||
| 2 | M K | 48 | AUS | 11:43.1 | 1:40.4 | ||
| 3 | Theo M | 46 | USA | 11:45.9 | 1:40.8 | ||
| 4 | Charles-Antoine Dubois | 42 | FRA | 11:50.6 | 1:41.5 | ||
| 5 | Basile Molle | 15 | FRA | 11:55.3 | 1:42.1 | ||
| 6 | Tim McNiece | 32 | GBR | 11:57.4 | 1:42.4 | ||
| 7 | James Hardin | 37 | Cincinnati, OH | USA | 11:59.5 | 1:42.7 | |
| 8 | Phil Drysdale | 47 | AUS | 12:03.9 | 1:43.4 | ||
| 9 | Mike Lamothe | 52 | CAN | 12:12.2 | 1:44.6 | ||
| 10 | Martin Dean Madsen | 37 | DEN | 12:14.5 | 1:44.9 | ||
| 11 | Bruce Jackson | 49 | FL | USA | 12:14.8 | 1:44.9 | |
| 12 | Billy Neville | 28 | AUS | 12:16.0 | 1:45.1 | ||
| 13 | Justin Dixon | 55 | GBR | 12:17.1 | 1:45.3 | ||
| 14 | Scott Barker | 37 | GBR | 12:19.3 | 1:45.6 | ||
| 15 | Christian Howard | 31 | USA | 12:20.5 | 1:45.7 | ||
| 16 | Hugo Dos Santos | 38 | SUI | 12:23.4 | 1:46.2 | ||
| 17 | Stefan G | 35 | GER | 12:25.7 | 1:46.5 | ||
| 18 | kevin cybularz | 42 | USA | 12:28.0 | 1:46.8 | ||
| 19 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 12:29.1 | 1:47.0 | |
| 20 | Yevgueniy IZBASH | 41 | Nimes | UKR | 12:30.9 | 1:47.2 | |
| 21 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 12:32.0 | 1:47.4 |
| 21 | Ryne Milner | 35 | USA | 12:32.0 | 1:47.4 | ||
| 23 | Pierre jean Bastide | 38 | FRA | 12:32.6 | 1:47.5 | ||
| 24 | James Bird | 43 | GBR | 12:34.6 | 1:47.8 | ||
| 25 | Pol Freixedes Coral | 32 | ESP | 12:36.1 | 1:48.0 | ||
| 26 | Chris Foulkes | 39 | GBR | 12:39.1 | 1:48.4 | ||
| 27 | Romain Prevost | 39 | FRA | 12:39.5 | 1:48.5 | ||
| 28 | Kristian Kjelsbak | 38 | DEN | 12:39.6 | 1:48.5 | ||
| 29 | Karl Johnson | 47 | Dubai | UAE | 12:40.2 | 1:48.6 | |
| 30 | Gjosh Sau | 53 | ITA | 12:42.2 | 1:48.8 | ||
| 31 | Wagner Filho | 41 | AUS | 12:43.7 | 1:49.1 | ||
| 32 | Jacob Honore | 37 | DEN | 12:44.2 | 1:49.1 | ||
| 33 | Jesse Benavides | 32 | USA | 12:44.5 | 1:49.2 | ||
| 34 | Jonathan Rose | 63 | GBR | 12:45.1 | 1:49.3 | ||
| 35 | Patrick Filkins | 42 | USA | 12:45.7 | 1:49.3 | ||
| 35 | Paul Boardman | 41 | GBR | 12:45.7 | 1:49.3 | ||
| 37 | Matthew Smital | 26 | GBR | 12:45.8 | 1:49.4 | ||
| 38 | Sebastian Mohr | 19 | GBR | 12:50.9 | 1:50.1 | ||
| 39 | CASENOVE Jérôme | 41 | FRA | 12:54.9 | 1:50.7 | ||
| 40 | Tristan Dibdin | 16 | GBR | 12:57.7 | 1:51.1 | ||
| 41 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 12:57.9 | 1:51.1 |
| 42 | MAXAT OSPANOV | 38 | KAZ | 12:59.1 | 1:51.3 | ||
| 43 | Christian Mohr | 22 | GBR | 13:00.0 | 1:51.4 | ||
| 44 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:01.9 | 1:51.7 |
| 45 | David Wilde | 60 | NSW | AUS | 13:03.1 | 1:51.8 | |
| 46 | Brendan Wright | 32 | GBR | 13:04.2 | 1:52.0 | ||
| 47 | Mario Alfaro | 36 | CRC | 13:05.0 | 1:52.1 | ||
| 48 | Lukas Smital | 50 | GBR | 13:06.2 | 1:52.3 | ||
| 49 | Josh Griffin | 33 | USA | 13:06.4 | 1:52.3 | ||
| 50 | Anthony Crespo | 46 | FRA | 13:06.9 | 1:52.4 |