Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dellanira Marban | 45 | USA | 16:50.8 | 2:24.4 | ||
| 202 | Margaret Weir | 52 | USA | 16:51.5 | 2:24.5 | ||
| 203 | Edith Thomas | 15 | GBR | 16:53.6 | 2:24.8 | ||
| 204 | Steffany Martinez | 31 | CRC | 16:57.2 | 2:25.3 | ||
| 205 | Ariadna Céspedes | 27 | CRC | 17:00.4 | 2:25.7 | ||
| 206 | Joseph Edwards | 65 | Stonecrest, GA | USA | The Diamonds (Over Sixties Erging Group) | 17:05.7 | 2:26.5 |
| 207 | Sally Bailey | 65 | Tunbridge Wells | GBR | 17:08.0 | 2:26.8 | |
| 208 | Solveig Gramann | 36 | USA | 17:16.0 | 2:28.0 | ||
| 209 | John LeClair | 53 | USA | 17:17.1 | 2:28.1 | ||
| 210 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 17:18.4 | 2:28.3 | |
| 211 | Danny Frade | 40 | CAN | 17:23.2 | 2:29.0 | ||
| 212 | Roula Dpl | 42 | GBR | 17:26.4 | 2:29.4 | ||
| 213 | Daniella Devecsai | 32 | HUN | 17:28.1 | 2:29.7 | ||
| 214 | Robert Stanton | 42 | USA | 17:31.4 | 2:30.2 | ||
| 215 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 17:33.7 | 2:30.5 |
| 216 | Sammy Wright | 31 | GBR | 17:35.2 | 2:30.7 | ||
| 217 | Sarah Hannay | 40 | AUS | 17:38.1 | 2:31.1 | ||
| 218 | Maria Siller | 27 | MEX | 17:40.4 | 2:31.4 | ||
| 219 | Pam . | 48 | GER | 17:46.4 | 2:32.3 | ||
| 220 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 17:47.7 | 2:32.5 | |
| 221 | Richard Gore | 36 | USA | 17:48.4 | 2:32.6 | ||
| 222 | Jose Luis Garcia | 54 | Ciudad Autónoma de Buenos Aires 🇦🇷🇬🇪🇳🇹🇮🇳🇦 | ARG | 17:51.4 | 2:33.0 | |
| 223 | Alondra Araya | 27 | CRC | 18:00.3 | 2:34.3 | ||
| 224 | Jack Hill | 44 | AUS | 18:06.1 | 2:35.1 | ||
| 225 | Amanda Lopez | 38 | San Antonio , TX | USA | 18:09.6 | 2:35.6 | |
| 226 | Karen O'Donnell | 42 | Aldie, VA | USA | 18:11.5 | 2:35.9 | |
| 227 | Taylor McLain | 26 | USA | 18:17.7 | 2:36.8 | ||
| 228 | Crystal Scott | 47 | SC | USA | U.S. Army Veterans | 18:52.0 | 2:41.7 |
| 229 | Daniela Calderón | 30 | CRC | 18:56.1 | 2:42.3 | ||
| 230 | Sami Shah | 30 | GBR | 18:59.7 | 2:42.8 | ||
| 231 | Camille Cluff | 48 | USA | 19:00.8 | 2:42.9 | ||
| 231 | Tracey Gray | 61 | GBR | 19:00.8 | 2:42.9 | ||
| 233 | Ilenia S. | 30 | ITA | 19:04.5 | 2:43.5 | ||
| 234 | Cal Bauer | 25 | USA | 19:24.4 | 2:46.3 | ||
| 235 | Kristel Prada | 36 | CRC | 19:26.5 | 2:46.6 | ||
| 236 | Jennifer Beeman | 39 | USA | 19:51.4 | 2:50.2 | ||
| 237 | Nicholas Ramey | 46 | Monticello, IL | USA | 19:59.8 | 2:51.4 | |
| 238 | Chels Gray | 31 | POR | 20:20.6 | 2:54.3 | ||
| 239 | Anne Matthews | 74 | Upper Darby, PA | USA | Philadelphia Flying Phoenix Dragonboat | 20:21.9 | 2:54.5 |
| 240 | Shirelle Tingle | 40 | USA | 20:39.8 | 2:57.1 | ||
| 241 | Vivian Chen | 34 | USA | 20:55.6 | 2:59.3 | ||
| 242 | Hamzeena Marzuq | 54 | CAN | 21:01.0 | 3:00.1 | ||
| 243 | Katherine Orellana | 33 | CHI | 21:25.3 | 3:03.6 | ||
| 244 | Anna Thomson | 35 | GBR | 23:14.9 | 3:19.2 | ||
| 245 | Erica Lennan | 30 | USA | 23:50.0 | 3:24.2 | ||
| 246 | Deborah Washburn | 69 | USA | 25:01.2 | 3:34.4 | ||
| 247 | Lynnae Dinwiddie | 48 | USA | 27:15.3 | 3:53.6 | ||
| 248 | Sandra Serio | 48 | USA | 30:29.5 | 4:21.3 |