Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 10:51.0 | 1:33.0 | |
| 2 | Jacob Jespersen | 52 | DEN | 10:55.4 | 1:33.6 | ||
| 3 | Charlie Palmer | 46 | GBR | 11:34.1 | 1:39.1 | ||
| 4 | Theo M | 46 | USA | 11:37.6 | 1:39.6 | ||
| 5 | Colin King | 34 | USA | 11:44.8 | 1:40.6 | ||
| 6 | Seth McKinney | 46 | College Station, TX | USA | 11:48.4 | 1:41.2 | |
| 7 | Øyvind Haugeto | 51 | NOR | 11:56.7 | 1:42.3 | ||
| 8 | Romain Nouals | 42 | FRA | 11:59.9 | 1:42.8 | ||
| 9 | Joey Duris | 46 | USA | 12:05.3 | 1:43.6 | ||
| 10 | Jeff Borgatti | 34 | CAN | 12:05.6 | 1:43.6 | ||
| 11 | Santiago Saguir | 33 | UAE | 12:08.4 | 1:44.0 | ||
| 12 | Brian McIntyre | 35 | USA | 12:14.6 | 1:44.9 | ||
| 13 | Niall Kerbey | 43 | IRL | 12:18.7 | 1:45.5 | ||
| 14 | Ryne Milner | 35 | USA | 12:20.2 | 1:45.7 | ||
| 15 | Brian Simpson | 49 | GBR | 12:20.4 | 1:45.7 | ||
| 16 | Wojciech Janas | 35 | POL | 12:20.9 | 1:45.8 | ||
| 17 | Stefan G | 35 | GER | 12:21.6 | 1:45.9 | ||
| 17 | Ruud Kampfraath | 52 | Amersfoort | NED | 12:21.6 | 1:45.9 | |
| 19 | Pierre jean Bastide | 38 | FRA | 12:23.8 | 1:46.2 | ||
| 20 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:25.3 | 1:46.4 |
| 21 | Wagner Filho | 41 | AUS | 12:25.6 | 1:46.5 | ||
| 22 | Craig Pinkstone | 58 | Mackay, QLD | AUS | 12:26.1 | 1:46.5 | |
| 23 | Scott Pollard | 45 | Decatur, GA | USA | 12:31.0 | 1:47.2 | |
| 24 | Simon Brownley | 52 | GBR | 12:32.0 | 1:47.4 | ||
| 25 | Phil Drysdale | 47 | AUS | 12:32.5 | 1:47.5 | ||
| 26 | Lukas Smital | 50 | GBR | 12:32.8 | 1:47.5 | ||
| 27 | Jesse Benavides | 32 | USA | 12:33.9 | 1:47.7 | ||
| 28 | Ethan Becker-Menditto | 33 | USA | 12:36.6 | 1:48.0 | ||
| 29 | Nigel Brookes | 52 | GBR | 12:38.4 | 1:48.3 | ||
| 30 | Tony Sundberg | 39 | SWE | 12:39.7 | 1:48.5 | ||
| 31 | Andreas Nowotny | 43 | SUI | 12:39.9 | 1:48.5 | ||
| 32 | Emmanuel Reboursiere | 39 | FRA | 12:42.7 | 1:48.9 | ||
| 33 | Rob Hanson | 53 | GBR | 12:50.8 | 1:50.1 | ||
| 34 | Lukas Moser | 44 | SUI | 12:54.8 | 1:50.6 | ||
| 35 | Daniel Feller | 38 | GER | 12:57.7 | 1:51.1 | ||
| 36 | Daniel Brown | 28 | USA | 13:03.1 | 1:51.8 | ||
| 37 | Gareth Walker | 46 | GBR | 13:04.5 | 1:52.0 | ||
| 38 | Rachel Fisher | 38 | GBR | The Delivery Room | 13:04.8 | 1:52.1 | |
| 39 | Loïc Quiri | 29 | FRA | 13:06.2 | 1:52.3 | ||
| 40 | Hervé M. | 58 | Paris | FRA | 13:08.6 | 1:52.6 | |
| 41 | Bret Schapman | 48 | MI | USA | 13:09.4 | 1:52.7 | |
| 42 | Phillip Brice | 42 | Leavenworth, KS | USA | 13:10.7 | 1:52.9 | |
| 43 | Philippe Rossignol | 34 | CAN | 13:13.6 | 1:53.3 | ||
| 44 | Katharina Malerz-Wicher | 36 | GER | 13:15.2 | 1:53.6 | ||
| 45 | Marc-andré Perreault | 34 | CAN | 13:16.3 | 1:53.7 | ||
| 46 | Petros Jossifidis | 53 | Limburg | GER | 13:21.4 | 1:54.4 | |
| 47 | Giuseppe Camera | 49 | ITA | 13:24.0 | 1:54.8 | ||
| 48 | T Jones | 51 | USA | 13:24.7 | 1:54.9 | ||
| 49 | Teddy Bachakes | 39 | USA | 13:25.4 | 1:55.0 | ||
| 50 | Shawn Williams | 46 | USA | 13:26.6 | 1:55.2 |