Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | George Kollaros | 35 | GRE | 15:53.5 | 2:16.2 | ||
| 152 | Jennifer Armstrong | 51 | Kihei, HI | USA | 15:58.2 | 2:16.8 | |
| 153 | Sara Katz | 48 | USA | 15:58.3 | 2:16.9 | ||
| 154 | Chris Ashcraft | 42 | Pensacola, FL | USA | 16:00.7 | 2:17.2 | |
| 155 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 16:01.6 | 2:17.3 |
| 156 | Tony Redel | 46 | USA | 16:02.6 | 2:17.5 | ||
| 157 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 16:07.3 | 2:18.1 | |
| 158 | Paddy Herron | 23 | IRL | 16:08.8 | 2:18.4 | ||
| 159 | Steve Grecni | 50 | USA | 16:10.0 | 2:18.5 | ||
| 160 | Rita Rodrigues | 38 | POR | 16:11.4 | 2:18.7 | ||
| 161 | Jeff Scott | 39 | MAS | 16:11.9 | 2:18.8 | ||
| 162 | Richard Gore | 36 | USA | 16:24.8 | 2:20.6 | ||
| 163 | Kok Yoon Chee | 51 | MAS | 16:25.4 | 2:20.7 | ||
| 164 | Anna Haley | 27 | USA | 16:26.0 | 2:20.8 | ||
| 165 | Pam . | 48 | GER | 16:31.1 | 2:21.5 | ||
| 166 | Antonio Cuevas | 57 | PUR | 16:43.1 | 2:23.3 | ||
| 167 | Beth Hughes | 51 | GBR | 16:49.7 | 2:24.2 | ||
| 168 | Billy B | 38 | USA | 16:54.6 | 2:24.9 | ||
| 169 | joe waldron | 41 | USA | 16:54.7 | 2:24.9 | ||
| 170 | Aires de Matos | 71 | Viseu | POR | 16:54.8 | 2:24.9 | |
| 171 | HEATHER GILMOUR | 39 | USA | 17:02.4 | 2:26.0 | ||
| 172 | Quentin Speight | 42 | USA | 17:02.5 | 2:26.0 | ||
| 173 | Carol Arbaugh | 55 | Cookeville, TN | USA | 17:06.2 | 2:26.6 | |
| 174 | Sally Bailey | 65 | Tunbridge Wells | GBR | 17:08.3 | 2:26.9 | |
| 175 | Liat Avrahami | 48 | ISR | 17:21.0 | 2:28.7 | ||
| 176 | Anna Blaszczyk | 42 | POL | 17:27.8 | 2:29.6 | ||
| 177 | Daniel Flores | 41 | USA | 17:41.7 | 2:31.6 | ||
| 178 | BUTTER MAN | 52 | Gardena, CA | KOR | Geobukseon -「거북선」 | 17:47.5 | 2:32.5 |
| 179 | Karen Santiago | 52 | Warminster, PA | USA | Crossfit Huntingdon Valley | 17:57.8 | 2:33.9 |
| 180 | Barb Williams | 56 | CAN | 18:04.9 | 2:34.9 | ||
| 181 | Bindi Mckenzie | 46 | AUS | 18:07.9 | 2:35.4 | ||
| 182 | Jorge Rguez | 43 | MEX | 18:09.8 | 2:35.6 | ||
| 183 | Barbara Witmer | 41 | NJ | USA | 18:25.5 | 2:37.9 | |
| 184 | Caroline Edwards | 45 | GBR | 18:27.6 | 2:38.2 | ||
| 185 | Ilenia S. | 30 | ITA | 18:32.2 | 2:38.8 | ||
| 186 | Fiona Briggs | 43 | NSW | AUS | 18:37.6 | 2:39.6 | |
| 187 | Clancy Sullivan | 33 | AUS | 18:37.8 | 2:39.6 | ||
| 188 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 18:40.0 | 2:40.0 |
| 189 | Amy Meyers | - | USA | 19:01.3 | 2:43.0 | ||
| 190 | Alison Pritchard | 59 | AUS | 19:07.8 | 2:43.9 | ||
| 191 | Alaina Bodi | 24 | USA | 19:14.4 | 2:44.9 | ||
| 192 | Sami Shah | 30 | GBR | 19:46.2 | 2:49.4 | ||
| 193 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 20:15.3 | 2:53.6 |
| 194 | Jennifer Beeman | 39 | USA | 20:47.7 | 2:58.2 | ||
| 195 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 21:24.6 | 3:03.5 |
| 196 | Liz Ponce | 34 | USA | Street Parking | 21:51.0 | 3:07.2 | |
| 197 | Seth H | 13 | GBR | 24:12.7 | 3:27.5 | ||
| 198 | Lynnae Dinwiddie | 48 | USA | 25:17.5 | 3:36.7 |