Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		7,622	1:34.4
2	Colin King	34		USA		7,256	1:39.2
3	Frank Mouson	52	Melle	GER	SUB-7 IRC	7,210	1:39.8
4	M K	48		AUS		7,121	1:41.1
5	Kristian Kjelsbak	38		DEN		7,039	1:42.2
6	Jacob Talley	26		USA		7,002	1:42.8
7	David Cassel	60	Milan	LIB		6,951	1:43.5
8	Martin Dean Madsen	37		DEN		6,940	1:43.7
9	Joey Duris	46		USA		6,932	1:43.8
10	Pekka Rinne	42		FIN		6,920	1:44.0
11	James Hardin	37	Cincinnati, OH	USA		6,916	1:44.1
12	Jonas Kleckers	35		GER		6,800	1:45.8
13	Antonio Gallego	37		ESP		6,781	1:46.1
14	Billy Neville	28		AUS		6,744	1:46.7
15	Andrew Gordon	38		USA		6,720	1:47.1
16	Matija Moravcevic	18		SRB		6,719	1:47.1
17	Paul D	41		AUS		6,647	1:48.3
18	Wagner Filho	41		AUS		6,629	1:48.6
19	大潘	39	厦门	CHN		6,625	1:48.6
20	Arnaud Payen	37		FRA		6,620	1:48.7
21	Justin G	44	DC	USA		6,549	1:49.9
22	Jan Haitjema	44		NED		6,545	1:50.0
23	Emmanuel Reboursiere	39		FRA		6,531	1:50.2
24	Brian Diffley	27		IRL		6,524	1:50.3
25	Daniel Brown	28		USA		6,521	1:50.4
26	Arthur MONTERLOS	28		FRA		6,511	1:50.5
26	Rafael Carlos	35	Leiria	POR		6,511	1:50.5
28	Florian Guerin	30		FRA		6,492	1:50.9
29	Sean Cullinane	44		GBR		6,474	1:51.2
30	Justin Kavan	48		USA		6,433	1:51.9
31	Shane Ramirez	36		USA		6,406	1:52.3
32	Wade Roth	57	Pittsburgh, PA	USA		6,373	1:52.9
33	Max Renvoise	38		FRA		6,363	1:53.1
34	James Guthrie	31		AUS		6,340	1:53.5
35	Trey Navalta	26		USA		6,338	1:53.6
36	Jeff Anderson	58		GBR		6,306	1:54.1
37	Michael Ross	37	Mooresville, NC	USA		6,294	1:54.3
38	Petros Jossifidis	53	Limburg	GER		6,281	1:54.6
39	Phillip Brice	42	Leavenworth, KS	USA		6,228	1:55.6
40	Chris Daley	54	Newcastle , NSW	AUS		6,225	1:55.6
41	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,210	1:55.9
42	Shawn Williams	46		USA		6,171	1:56.6
43	Ryan Roberts	28		USA		6,155	1:56.9
44	Teddy Bachakes	39		USA		6,133	1:57.3
45	Isa Dokter	17		NED		6,109	1:57.8
46	Stuart O’Grady	59		GBR		6,073	1:58.5
47	John Morrow	30		GBR		6,070	1:58.6
48	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	6,065	1:58.7
49	Russell Francis	56		USA		6,047	1:59.0
50	Matija Vitorovic	19		SRB		6,042	1:59.1