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Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Louise Ross-Wood 44 GBR 5,290 2:16.1
102 Elizabeth Dreadin 45 USA 5,289 2:16.1
103 Jack Fabian 62 USA 5,277 2:16.4
104 Hannah Blumenröhr 32 GER 5,273 2:16.5
105 Sara Katz 48 USA 5,243 2:17.3
106 David Boyd 60 GBR 5,241 2:17.3
107 Herbert Hessels 67 NED 5,217 2:18.0
107 Stewart Holder 40 GBR 5,217 2:18.0
109 Larissa Gerber 34 SUI 5,203 2:18.3
110 Katie Dunn 38 USA 5,157 2:19.6
111 Jessie Nance 44 USA 5,121 2:20.5
112 Kok Yoon Chee 51 MAS 5,098 2:21.2
113 Antonio Cuevas 57 PUR 5,051 2:22.5
114 Angelo Sotgiu 38 ITA 5,050 2:22.5
115 Hayley Towell 51 GBR 5,035 2:22.9
116 He X 37 CHN 5,006 2:23.8
117 Émilie Huet 40 FRA 4,967 2:24.9
118 Mithra Nayak 62 USA 4,900 2:26.9
119 Sally Bailey 65 GBR 4,887 2:27.3
120 Naomi O’Grady 54 GBR 4,847 2:28.5
121 Pam . 48 GER 4,840 2:28.7
122 Mauro Pernarella 67 ITA 4,800 2:30.0
123 Jackson Kato 50 USA 4,776 2:30.7
124 Steve Gremban 69 USA 4,759 2:31.2
125 Richard Gore 36 USA 4,742 2:31.8
126 Sofia Salinas 35 USA 4,692 2:33.4
127 Lauren Grubb 32 USA 4,672 2:34.1
128 Stephanie LeClair 51 USA 4,661 2:34.4
129 Sorros Bill 75 CHN 4,654 2:34.7
130 Kenneth Johnson 42 USA 4,619 2:35.8
131 Amy Birkinshaw 40 SUI 4,560 2:37.8
131 Bill McIntyre 86 USA 4,560 2:37.8
133 Charlton Lane 64 AUS 4,549 2:38.2
134 Camille Cluff 48 USA 4,425 2:42.7
135 Ilenia S. 30 ITA 4,410 2:43.2
136 Fiona Briggs 43 AUS 4,383 2:44.2
137 CS ca 46 SUI 4,184 2:52.0
138 Michael Brachmann 62 USA 4,156 2:53.2
139 finbarr whelan 55 IRL 4,073 2:56.7
140 Vivian Chen 34 USA 3,999 3:00.0
141 Shondra Walker 39 USA 3,984 3:00.7
142 Mando C 45 USA 3,886 3:05.2
143 Sami Shah 30 GBR 3,702 3:14.4
144 Deborah Washburn 69 USA 3,362 3:34.1
145 Seth H 13 GBR 3,224 3:43.3