Workout of the Day
« August 2, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Eamon Murphy | 39 | WA | PNG | 3,799 | 1:34.7 | |
| 2 | Tagore Malta | 41 | BRA | 3,679 | 1:37.8 | ||
| 3 | Neil Cauldwell | 41 | GBR | 3,670 | 1:38.0 | ||
| 4 | Ron Peterson | 40 | Key West , FL | USA | SUB-7 IRC | 3,642 | 1:38.8 |
| 5 | Nicholas Pryszlak | 45 | NJ | USA | 3,623 | 1:39.3 | |
| 6 | Piotr Grzegdala | 36 | Poznań | POL | 3,619 | 1:39.4 | |
| 7 | Chris Ivil | 37 | NZL | 3,571 | 1:40.8 | ||
| 8 | Knut Erik Ellingsgård Johansen | 35 | NOR | 3,569 | 1:40.8 | ||
| 9 | Dusan Machacek | 58 | Praha | CZE | 3,536 | 1:41.8 | |
| 10 | Ben Eckhart | 52 | USA | 3,534 | 1:41.8 | ||
| 11 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,513 | 1:42.4 |
| 12 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 3,510 | 1:42.5 |
| 13 | Grantly Clonan | 58 | QLD | AUS | 3,502 | 1:42.7 | |
| 14 | Billy Jansheski | 18 | USA | Sandy Run Scullers | 3,497 | 1:42.9 | |
| 15 | Jonathan Mathews | 42 | GBR | 3,492 | 1:43.0 | ||
| 16 | David Shally | 44 | IRL | 3,489 | 1:43.1 | ||
| 17 | Marcel Dols | 53 | AUS | 3,485 | 1:43.2 | ||
| 18 | Hamish Marsden | 39 | GBR | 3,448 | 1:44.4 | ||
| 19 | Jonas Eskildsen | 45 | DEN | 3,442 | 1:44.5 | ||
| 20 | A A | 47 | AUS | 3,441 | 1:44.6 | ||
| 21 | Nic Huiskes | 43 | Amsterdam | NED | 3,432 | 1:44.8 | |
| 22 | Paweł Karwowski | 32 | POL | 3,428 | 1:45.0 | ||
| 23 | Dominik Wucher | 35 | Möggers | AUT | 3,423 | 1:45.1 | |
| 24 | Pascal Vollenweider | 32 | SUI | 3,422 | 1:45.2 | ||
| 25 | Anton maisey | 53 | Auckland | NZL | 3,412 | 1:45.5 | |
| 25 | Troels Thomsen | 39 | DEN | 3,412 | 1:45.5 | ||
| 25 | Christoph Klingler | 53 | GER | 3,412 | 1:45.5 | ||
| 28 | Martin Brady | 48 | GBR | 3,396 | 1:46.0 | ||
| 29 | Matthew Schofield | 40 | NOR | 3,390 | 1:46.1 | ||
| 30 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 3,389 | 1:46.2 |
| 31 | Rob Ruz | 41 | SVK | 3,383 | 1:46.4 | ||
| 32 | Oliver Lehnert | 46 | GER | 3,381 | 1:46.4 | ||
| 33 | Daniel Ferguson | 43 | AUS | 3,380 | 1:46.5 | ||
| 34 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,378 | 1:46.5 | |
| 35 | Ray Primett | 58 | Hunstanton | GBR | Age Without Limits | 3,377 | 1:46.6 |
| 36 | Chris Foulkes | 39 | GBR | 3,372 | 1:46.7 | ||
| 37 | William Pryor | 39 | USA | 3,371 | 1:46.7 | ||
| 38 | Tom Christopher | 34 | GBR | 3,370 | 1:46.8 | ||
| 39 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,369 | 1:46.8 |
| 40 | Ciaran Brannigan | 39 | IRL | 3,368 | 1:46.8 | ||
| 41 | Isaac Winter | 33 | AUS | 3,365 | 1:46.9 | ||
| 42 | René Simon | 43 | Ronshausen | GER | 3,363 | 1:47.0 | |
| 43 | Constantine Calliafas | 32 | London | GBR | 3,362 | 1:47.0 | |
| 44 | Markus P. | 35 | GER | 3,360 | 1:47.1 | ||
| 45 | Oliver Tyrrell | 35 | Pulborough | GBR | 3,359 | 1:47.1 | |
| 46 | Dan Paquette | 46 | West Springfield, MA | USA | 3,356 | 1:47.2 | |
| 47 | Andrew Geary | 45 | GBR | 3,342 | 1:47.7 | ||
| 48 | Jeffrey Bochey | 43 | USA | 3,341 | 1:47.7 | ||
| 49 | Florian Gerressen | 31 | GER | 3,338 | 1:47.8 | ||
| 50 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 3,337 | 1:47.8 |