Workout of the Day
« August 2, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alex Arnold | 34 | USA | 3,104 | 1:55.9 | ||
| 201 | Kai Alan Thomas | 53 | Tvedestrand | NOR | 3,104 | 1:55.9 | |
| 201 | J Shep | 41 | USA | Fellowship of the Erg | 3,104 | 1:55.9 | |
| 204 | MICHAEL BRONEZ | 36 | USA | 3,101 | 1:56.0 | ||
| 205 | Luigi Attianese | 50 | ITA | 3,100 | 1:56.1 | ||
| 205 | Doug Schledewitz | 53 | USA | 3,100 | 1:56.1 | ||
| 207 | David Thiessen | 37 | USA | 3,099 | 1:56.1 | ||
| 207 | Bruce Bewley | 53 | GBR | 3,099 | 1:56.1 | ||
| 207 | Ed Flannery | 48 | Sparta, NJ | USA | 3,099 | 1:56.1 | |
| 210 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,097 | 1:56.2 |
| 211 | David Chen | 46 | NSW | AUS | 3,095 | 1:56.3 | |
| 212 | Piet Doelman | 53 | Dunedin | NZL | 3,094 | 1:56.3 | |
| 213 | Mark Muckian | 64 | Stockton on Tees | GBR | 3,093 | 1:56.3 | |
| 214 | Juan Benavides | 54 | USA | 3,092 | 1:56.4 | ||
| 214 | Paul Cronin | 44 | GBR | 3,092 | 1:56.4 | ||
| 216 | Lance George | 41 | AUS | 3,091 | 1:56.4 | ||
| 216 | K Kopac | 63 | USA | 3,091 | 1:56.4 | ||
| 216 | Sylvain Delenclos | 52 | FRA | 3,091 | 1:56.4 | ||
| 219 | Andrea Rosin | 50 | ITA | 3,089 | 1:56.5 | ||
| 220 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,087 | 1:56.6 |
| 221 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,085 | 1:56.6 |
| 222 | Dillon Kay | 24 | USA | 3,084 | 1:56.7 | ||
| 223 | Andreas Benediktson | 43 | DEN | 3,083 | 1:56.7 | ||
| 224 | Jeff Hamar | 57 | CO | USA | 3,081 | 1:56.8 | |
| 225 | Piotr Gil | 42 | POL | 3,080 | 1:56.8 | ||
| 226 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,079 | 1:56.9 |
| 227 | Kris Aiken | 46 | CAN | 3,078 | 1:56.9 | ||
| 228 | Theo Schuler | 58 | GER | 3,077 | 1:56.9 | ||
| 228 | Benjamin Reichardt | 39 | GER | 3,077 | 1:56.9 | ||
| 228 | T Kvigne | 32 | USA | GARAGEATHLETE | 3,077 | 1:56.9 | |
| 231 | Marek L | 38 | POL | 3,075 | 1:57.0 | ||
| 232 | Roel vd Wetering | 59 | NED | 3,074 | 1:57.1 | ||
| 233 | Jeremy Zenon | 44 | TX | USA | 3,072 | 1:57.1 | |
| 234 | Michael Roed | 45 | DEN | 3,071 | 1:57.2 | ||
| 234 | Kees De Mol | 41 | NED | 3,071 | 1:57.2 | ||
| 234 | Andrew Vogel | 54 | USA | 3,071 | 1:57.2 | ||
| 237 | Stephen Riker | 41 | USA | 3,070 | 1:57.2 | ||
| 238 | Dan Heath | 49 | GBR | 3,069 | 1:57.3 | ||
| 239 | John Odonnell | 45 | GBR | 3,068 | 1:57.3 | ||
| 239 | Charles White | 46 | Seattle, WA | USA | 3,068 | 1:57.3 | |
| 241 | James Curtis | 53 | Newquay | GBR | 3,067 | 1:57.3 | |
| 241 | Anders Flensborg Iversen | 40 | DEN | 3,067 | 1:57.3 | ||
| 241 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 3,067 | 1:57.3 |
| 241 | Stefan Tepfenhart | 36 | SUI | 3,067 | 1:57.3 | ||
| 245 | James Bryant | 52 | Houston , TX | USA | 3,066 | 1:57.4 | |
| 245 | Christian Ritter | 56 | Oakdale, NY | USA | 3,066 | 1:57.4 | |
| 247 | Rupert Saville | 44 | GBR | 3,065 | 1:57.4 | ||
| 247 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 1:57.4 | |
| 249 | JEROME DE TOFFOLI | 46 | FRA | 3,064 | 1:57.4 | ||
| 249 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 3,064 | 1:57.4 |