Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,696	1:35.8
2	Mikołaj Kęsik	38	Tuchola	POL		4,553	1:38.8
3	Neil Cauldwell	41		GBR		4,510	1:39.7
4	Dane Green	39	VIC	AUS	Drag Factory	4,509	1:39.8
5	Dave Dawson	48	Meridian, ID	USA		4,444	1:41.2
6	Tim Mason	42	Nanaimo, BC	CAN		4,408	1:42.0
7	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	4,407	1:42.1
8	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	4,390	1:42.5
9	Nate Anguiano	42	CA	USA		4,367	1:43.0
10	Grantly Clonan	58	QLD	AUS		4,329	1:43.9
11	Lachlan Dansie	47	Loftus, NS	AUS		4,310	1:44.4
12	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,303	1:44.5
13	Chris Bestwick	37		NZL		4,301	1:44.6
14	Shay Egan	55	Aylesbury	IRL		4,285	1:45.0
15	David Marquez	44		ESP		4,284	1:45.0
16	Dominik Wucher	35	Möggers	AUT		4,283	1:45.0
17	Paweł Karwowski	32		POL		4,261	1:45.6
18	P Kelly	42		GBR	Remigo Ergo Sum	4,254	1:45.7
19	Jarrad Hoeata	42		NZL		4,252	1:45.8
20	Joël GALLINA	44		FRA		4,247	1:45.9
21	Juergen Schelling	51	Bregenz	AUT		4,245	1:46.0
22	Cam Fletcher	32		NZL		4,244	1:46.0
23	Aaron Robinson	41		USA		4,241	1:46.1
23	Matthew Seaby	33	Peterborough, ON	CAN	Peterborough Rowing Club, ON, Canada	4,241	1:46.1
25	Rob Ruz	41		SVK		4,236	1:46.2
26	Justin Steeby	37		USA		4,222	1:46.5
27	Patrick Moore	36		IRL		4,221	1:46.6
28	Simon Field	51		GBR		4,220	1:46.6
29	Doug Storm	56	Bloomington, IN	USA		4,218	1:46.6
30	Jaroslav Turcan	43		USA		4,216	1:46.7
31	Nic Huiskes	43	Amsterdam	NED		4,215	1:46.7
32	Matt Sweeting	50		AUS		4,214	1:46.7
33	François xavier Maviel	39		FRA		4,213	1:46.8
34	Todd Purvis	63	Dallas , NC	USA		4,209	1:46.9
34	Jacob Williamson	33	St. Catharines, ON	CAN		4,209	1:46.9
36	Luke Jeffery	51		AUS		4,206	1:46.9
37	Dana Alia	40	Accord, NY	USA		4,203	1:47.0
38	Dave Booth	46		AUS		4,194	1:47.2
38	Rob Mazzarella	49	Virginia Beach	USA		4,194	1:47.2
40	Tom Herrington	50		USA		4,193	1:47.3
41	Randon Kruse	38		USA		4,192	1:47.3
42	Rudi Grünbauer	51		GER		4,191	1:47.3
43	Tom G	32		FRA		4,189	1:47.4
44	Marvin Bahnsen	33	Ravensburg	GER		4,184	1:47.5
45	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	4,180	1:47.6
46	James Hutchings	38		GBR		4,169	1:47.9
47	Simo Jaakkola	44		NZL		4,165	1:48.0
48	Víctor Hernández Alvarado	49		ESP		4,162	1:48.1
49	Nicolas Lopez	28		FRA		4,160	1:48.1
50	Matthew Lamont	32		GBR		4,157	1:48.2