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Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Yevgueniy IZBASH 41 UKR 4,291 1:44.8
2 Jonas Östlund 38 SWE 4,161 1:48.1
3 Duncan Matthews 57 GBR 4,147 1:48.5
4 Juho Paananen 41 FIN 4,144 1:48.5
5 Emmanuel Pelletier 49 FRA 4,083 1:50.2
6 Jon Wynn 58 GBR 4,060 1:50.8
7 Adrian DUMITRU 40 FRA 4,014 1:52.1
8 A A 47 AUS 4,013 1:52.1
9 Dan Danks 47 GBR 3,961 1:53.6
10 Charlie Rendle 33 GBR 3,960 1:53.6
11 Mateusz Dabrowski 29 GBR 3,956 1:53.7
12 Jan Õiglane 33 EST 3,952 1:53.8
13 Scott Petersen 57 USA 3,907 1:55.1
14 Mo Ess 43 FRA 3,901 1:55.3
15 Roger Gillros 44 NOR 3,858 1:56.6
16 Nick Skinner 35 AUS 3,834 1:57.3
17 Theo M 46 USA 3,826 1:57.6
18 Andreas Fahlen 38 SWE 3,824 1:57.6
19 Erik N 56 SWE 3,792 1:58.6
20 Sylvain DE FREITAS 38 FRA 3,789 1:58.7
21 Silvester Wijnia 51 NED 3,786 1:58.8
22 lafeil wu 45 CHN 3,783 1:58.9
23 Dave Tessier 60 CAN 3,742 2:00.2
24 Cyprien DESNOS 37 FRA 3,735 2:00.4
25 Aurélien ANGENIARD 33 FRA 3,717 2:01.0
26 Matthew Hall 34 GBR 3,606 2:04.7
27 Tim Barnett 55 GBR 3,603 2:04.8
28 Iain Gair 53 GBR 3,593 2:05.2
29 Paul Southern 51 GBR 3,556 2:06.5
30 Greg Faber 46 USA 3,549 2:06.7
31 Bryan Kieffer 34 SUI 3,533 2:07.3
32 Justin Q 46 AUS 3,519 2:07.8
33 Nenad Babovic 49 SRB 3,518 2:07.9
34 Rhys Harvey 28 AUS 3,502 2:08.4
34 Loïc Nicolas 46 FRA 3,502 2:08.4
36 Reto B 34 SUI 3,499 2:08.6
37 Josephine Jones 25 GBR 3,492 2:08.8
38 Gareth Barnes 42 GBR 3,483 2:09.1
39 Yan Ribiere 45 FRA 3,475 2:09.4
40 Kevin Baker 55 USA 3,459 2:10.0
41 Andreas Müller 66 SUI 3,455 2:10.2
42 Collin Green 35 USA 3,453 2:10.3
43 julia Graham 45 GBR 3,451 2:10.3
44 Yve R 55 AUS 3,445 2:10.6
45 David Soley 60 GBR 3,438 2:10.8
46 Sylvain Gram 52 FRA 3,431 2:11.1
47 Sebastien Huot 51 CAN 3,421 2:11.5
48 Brian Johnson 36 USA 3,413 2:11.8
49 henri hermola 38 FIN 3,409 2:12.0
50 Aymeric Brouquier 50 FRA 3,388 2:12.8