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Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Giovanni Zito 53 ITA 3,381 2:13.0
52 Enrique Salesa Isart 58 ESP 3,368 2:13.6
53 Ella Ford 15 GBR 3,356 2:14.0
53 Gerhard Reutzel 56 GER 3,356 2:14.0
55 Roy Norrington 57 NZL 3,345 2:14.5
56 Vincent BEZILLE 50 FRA 3,332 2:15.0
57 Martin Molina 41 CHI 3,311 2:15.9
58 Banke O 45 GBR 3,291 2:16.7
59 Yves Kempeneers 45 BEL 3,280 2:17.1
60 Bailey Ertel 43 USA 3,271 2:17.5
61 Mike Wrob 66 USA 3,261 2:17.9
62 Juliet Tango 58 USA 3,235 2:19.1
63 Adam P. Venanzi 40 USA 3,234 2:19.1
64 David Franco 49 ITA 3,214 2:20.0
65 Matthew Boyle 44 USA 3,192 2:20.9
66 Stuart Robertson 57 GBR 3,180 2:21.5
67 Charlotte Bengtsson 40 SWE 3,165 2:22.1
68 Simon J. Rhodes 55 GBR 3,146 2:23.0
69 Darrick Broudy 대릭 브로디 52 KOR 3,123 2:24.0
70 Charlie Snow 66 USA 3,109 2:24.7
71 Robert Sadowski 41 USA 3,072 2:26.4
72 Courtney White 47 USA 3,039 2:28.0
73 Paul OGorman 57 GBR 3,012 2:29.4
74 Teresuka López 45 ESP 3,010 2:29.5
75 Frank Rittinghaus 61 GER 3,001 2:29.9
76 Clem Stanley 59 GBR 2,950 2:32.5
77 Carolin Koch 40 GER 2,944 2:32.8
78 Josh Marans 43 USA 2,927 2:33.7
79 Heavy_D O 45 GBR 2,912 2:34.5
80 Pascal Neugebauer 31 GER 2,907 2:34.7
81 Holly Thayne 61 USA 2,884 2:36.0
82 Darius Potts 57 USA 2,790 2:41.2
83 Simon Cowen 49 GBR 2,783 2:41.6
84 Ciana Rose 26 USA 2,771 2:42.3
85 Isa Wu 34 CHN 2,653 2:49.6
86 Jalynn Piller 41 USA 2,614 2:52.1
87 Chris Ashcraft 42 USA 2,569 2:55.1
88 Michelle Grude Heggen 34 NOR 2,514 2:58.9
88 ELENA EHRLICH 55 USA 2,514 2:58.9
90 Joel Brenner 58 USA 2,481 3:01.3
91 Jacqueline Casey 74 GBR 2,429 3:05.2
92 Jasper Krog 40 GER 1,848 4:03.5