Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		2,507	1:35.7
2	Dane Green	39	VIC	AUS	Drag Factory	2,472	1:37.0
3	Marcin Lewandowski	35		POL		2,404	1:39.8
4	Oliver Krämer	29		GER		2,401	1:39.9
5	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	2,395	1:40.2
6	Mana McCall	57	Honolulu, HI	USA		2,391	1:40.3
7	Jason Cook	49		AUS		2,371	1:41.2
8	Nick Merrill	45	Coronado , CA	USA		2,367	1:41.3
9	Matthew Snow-Fall	50		GBR		2,350	1:42.1
10	Phil Roby	44		GBR		2,330	1:43.0
11	Kenton Paul	35		USA		2,318	1:43.5
12	Herizo Randriamparany	43		FRA		2,316	1:43.6
13	James Travers	40		GBR	The Guernsey Rowing Club	2,313	1:43.7
14	Christian Fiedler	40		AUT		2,305	1:44.1
15	Nicolas Lopez	28		FRA		2,300	1:44.3
16	Brian McIntyre	35		USA		2,299	1:44.3
17	Cam Fletcher	32		NZL		2,285	1:45.0
18	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,255	1:46.4
19	Dan Danks	47	Southsea	GBR		2,243	1:46.9
20	Florent Magne	48		FRA		2,223	1:47.9
21	Bill Ovenden	30		AUS		2,219	1:48.1
22	Bradley World	47		AUS	Matto FS	2,215	1:48.3
23	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	2,204	1:48.8
24	Richard Bason	51		AUS		2,195	1:49.3
24	Marco Iseppi	41		SUI		2,195	1:49.3
26	Salvador Martínez Gonzalez	35		ESP		2,190	1:49.5
27	Ruud Kampfraath	52	Amersfoort	NED		2,179	1:50.1
28	Papa Tango	58	Wyandotte, MI	USA		2,172	1:50.4
29	Andrew Jones	42		GBR		2,171	1:50.5
30	Steve Kent	57		AUS		2,153	1:51.4
31	Staffan Ahlandsberg	58		SWE		2,131	1:52.6
32	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,126	1:52.8
33	Aaron Fleming	38	Brisbane, QLD	AUS		2,118	1:53.3
34	E C	42		CAN		2,115	1:53.4
35	Wojciech Blaszczyk	45		POL		2,112	1:53.6
36	Blake Desselle	27		USA		2,105	1:54.0
37	Evan Palmer	39	Drag Factory	AUS	Drag Factory	2,091	1:54.7
38	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	2,082	1:55.2
39	Trevor Leonard	40		USA		2,081	1:55.3
40	Wayne Baker	54		GBR	1 MP Bde	2,080	1:55.3
41	Tom Journey	63	Encinitas, CA	USA		2,065	1:56.2
42	ian burkitt	46		GBR		2,061	1:56.4
43	Rob Selleck	53	Haverhill	GBR	Free Spirits	2,022	1:58.6
44	James Timmerman	57	Sparks, MD	USA		2,021	1:58.7
45	Kent Moir	50	Cary, NC	USA		2,019	1:58.8
46	Malcolm Wallace	50		GBR		2,015	1:59.1
47	Romain Huet	40		FRA		2,002	1:59.8
48	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	1,992	2:00.4
49	Gareth Barnes	42		GBR		1,983	2:01.0
50	Tayla Brady	30		AUS		1,977	2:01.3