Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,960	1:42.8
2	Martin Beckmann	38		NOR		4,790	1:46.4
3	Alexandre Dumas	34		CAN		4,661	1:49.4
4	Harry Bunton	41		AUS		4,591	1:51.0
5	Manu Duhaut	50		FRA		4,573	1:51.5
6	Anders Wulff Toft	42		DEN		4,563	1:51.7
7	Kyle McCallan	38		SWE		4,554	1:51.9
8	mikael eriksson	53		SWE		4,548	1:52.1
9	Charlie Rendle	33		GBR		4,517	1:52.9
10	Pierre Nicolau	42	Aigle	SUI		4,515	1:52.9
11	Juho Paananen	41		FIN		4,493	1:53.5
12	Torjus Sundsdal	48	Tvedestrand	NOR		4,492	1:53.5
13	David Wilkinson	52		USA		4,489	1:53.6
14	Tony Sundberg	39		SWE		4,462	1:54.2
15	Mikhail Kononenko	39		AIN		4,413	1:55.5
16	Bjarne Hansson	54		SWE		4,383	1:56.3
17	Ashley Noble	50	Blue Haven, NSW	AUS		4,382	1:56.3
18	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	4,376	1:56.5
19	Michael Strudwicke	53		GBR	Royal Air Force (UK)	4,363	1:56.8
20	Chris Berman	27		GBR		4,362	1:56.9
21	mirko Giordani	50		ITA		4,329	1:57.8
22	Alex Meisolle	36		GER		4,310	1:58.3
23	Erik N	56		SWE		4,308	1:58.3
24	Greg Faber	46		USA		4,269	1:59.4
25	Sabino Lagattolla	54	Hudson, MA	USA		4,228	2:00.6
26	De’Shaun Patacsil	29		USA		4,217	2:00.9
26	Julien Drancourt	46	Potelle	FRA		4,217	2:00.9
28	Papa Tango	58	Wyandotte, MI	USA		4,169	2:02.3
29	Dretje Vlo	43		NED		4,167	2:02.3
30	S. Scheuer	52		USA		4,135	2:03.3
30	Andrew Jones	42		GBR		4,135	2:03.3
32	Andrew Heyes	45	Rotherham	GBR		4,132	2:03.4
33	Wolfgang Fuhrmann	51	Troisdorf	GER		4,128	2:03.5
34	Theo Pujol	26		FRA		4,126	2:03.6
35	Peter Goldie	65		AUS		4,124	2:03.6
36	Pierrick Loncle	43		FRA		4,108	2:04.1
37	Matthew Hall	34		GBR		4,098	2:04.4
38	Tim Barnett	55	Leicester	GBR		4,092	2:04.6
39	Mikael Hansson	28		SWE		4,088	2:04.7
40	Claire North	41		GBR		4,087	2:04.7
41	Joshua James	29		GBR		4,081	2:04.9
42	Al Nisbet	56		GBR	ESPRIT	4,038	2:06.3
43	Joe Wilson	50		USA		4,024	2:06.7
44	Jérôme Dejardin	47		FRA		4,001	2:07.4
45	Steve Chung	38		USA		3,995	2:07.6
46	Jonny Goddard	55	St asaph	GBR		3,990	2:07.8
46	Rich Farmer	49		GBR		3,990	2:07.8
48	Brian Humphries	39		USA	Dry River Sculls IRC	3,980	2:08.1
48	Al Bir	52		USA		3,980	2:08.1
50	Blake Desselle	27		USA		3,963	2:08.6