Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		7:54.8	1:34.9
2	Nicholas Pryszlak	45	NJ	USA		8:05.9	1:37.1
3	Yevgueniy IZBASH	41	Nimes	UKR		8:12.2	1:38.4
4	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	8:13.8	1:38.7
5	Dane Green	39	VIC	AUS	Drag Factory	8:14.0	1:38.8
6	Alexandre Dumas	34		CAN		8:17.7	1:39.5
7	tom boyer	40		FRA		8:23.3	1:40.6
8	Guillaume Collard	27		FRA	CS NANTERRE	8:25.9	1:41.1
9	Mana McCall	57	Honolulu, HI	USA		8:28.8	1:41.7
10	Oliver Krämer	29		GER		8:30.8	1:42.1
11	Haydn Holmes	51		RSA		8:34.3	1:42.8
12	Lachlan Dansie	47	Loftus, NS	AUS		8:35.9	1:43.1
13	Juho Paananen	41		FIN		8:39.7	1:43.9
14	Nick Skinner	35		AUS		8:41.2	1:44.2
15	Matthew Snow-Fall	50		GBR		8:43.7	1:44.7
16	Niall Kerbey	43		IRL		8:46.4	1:45.2
17	Herizo Randriamparany	43		FRA		8:46.5	1:45.3
18	Brian McIntyre	35		USA		8:49.3	1:45.8
19	Phil Roby	44		GBR		8:54.0	1:46.8
20	Luis Oliveira	36		POR		8:56.3	1:47.2
21	Charlie Rendle	33		GBR		8:57.4	1:47.4
22	Foucaud Yvonig	47	Dinan	FRA		8:58.2	1:47.6
23	Erik Björck	35		SWE		9:03.0	1:48.6
24	Dylan Levine	38		USA		9:03.8	1:48.7
25	Dan Juan	52		ESP		9:06.0	1:49.2
26	Gisbert Linden	50		FRA		9:08.3	1:49.6
27	Torjus Sundsdal	48	Tvedestrand	NOR		9:10.4	1:50.0
28	Dan Danks	47	Southsea	GBR		9:11.8	1:50.3
29	Damien Jadas	34		FRA		9:14.1	1:50.8
30	S. Scheuer	52		USA		9:15.0	1:51.0
31	Jose Da Silva	38		CRC		9:16.3	1:51.2
32	Darren Partridge	57		GBR		9:19.8	1:51.9
33	Scott Petersen	57	Denver, CO	USA		9:23.8	1:52.7
34	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:26.4	1:53.2
35	Kevin Baumgartner	26	Kapfenberg	AUT		9:26.5	1:53.3
36	Cormac Linehan	50		GBR		9:26.7	1:53.3
37	mirko Giordani	50		ITA		9:27.0	1:53.4
38	Arthur MONTERLOS	28		FRA		9:27.4	1:53.4
39	Justin Martinez	41		CAN		9:29.1	1:53.8
39	Michael Strudwicke	53		GBR	Royal Air Force (UK)	9:29.1	1:53.8
41	Charles Schulman	36		USA		9:30.1	1:54.0
42	Dan Sadler	48		GBR		9:32.1	1:54.4
43	Chris Berman	27		GBR		9:33.4	1:54.6
44	Papa Tango	58	Wyandotte, MI	USA		9:34.0	1:54.8
45	Daniel Müller	46		AUT		9:34.3	1:54.8
46	Joshua James	29		GBR		9:35.7	1:55.1
47	Andrian Boşcanean	33		LUX		9:36.5	1:55.3
48	Gavin Mather	44		CAN		9:37.6	1:55.5
49	Dretje Vlo	43		NED		9:38.4	1:55.6
49	Anders Snellman	39		FIN		9:38.4	1:55.6