Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stanislau Shcharbachenia | 40 | THA | 7:26.8 | 1:29.3 | ||
| 2 | Adrien Bau | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 7:33.7 | 1:30.7 | |
| 3 | Jacob Jespersen | 52 | DEN | 7:47.8 | 1:33.5 | ||
| 4 | Niall Kerbey | 43 | IRL | 7:51.9 | 1:34.3 | ||
| 5 | Nicolas Lopez | 28 | FRA | 7:53.6 | 1:34.7 | ||
| 6 | M K | 48 | AUS | 7:54.9 | 1:34.9 | ||
| 7 | jean-christophe enault | 47 | FRA | 7:56.8 | 1:35.3 | ||
| 8 | Theo M | 46 | USA | 8:00.4 | 1:36.0 | ||
| 9 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 8:01.3 | 1:36.2 |
| 10 | Tim Higham | 43 | GBR | 8:04.2 | 1:36.8 | ||
| 11 | Colin King | 34 | USA | 8:05.7 | 1:37.1 | ||
| 12 | Marcus Shaw | 51 | GBR | 8:11.2 | 1:38.2 | ||
| 13 | Jacob Williamson | 33 | St. Catharines, ON | CAN | 8:11.9 | 1:38.3 | |
| 14 | Lachlan Dansie | 47 | Loftus, NS | AUS | 8:12.8 | 1:38.5 | |
| 15 | Martin Dean Madsen | 37 | DEN | 8:16.7 | 1:39.3 | ||
| 16 | Andrew Gordon | 38 | USA | 8:20.1 | 1:40.0 | ||
| 17 | Wilfried Mariette | 50 | FRA | 8:22.8 | 1:40.5 | ||
| 18 | Don Franzen | 37 | GER | 8:25.2 | 1:41.0 | ||
| 19 | Harry Bunton | 41 | AUS | 8:26.7 | 1:41.3 | ||
| 20 | Nagy Milán | 34 | HUN | 8:27.7 | 1:41.5 | ||
| 21 | Wojciech Janas | 35 | POL | 8:30.8 | 1:42.1 | ||
| 22 | David Wilkinson | 52 | USA | 8:31.2 | 1:42.2 | ||
| 23 | François Laverdière | 50 | CAN | 8:32.1 | 1:42.4 | ||
| 24 | Matthew Cowie | 34 | Melbourne, VIC | AUS | 8:33.0 | 1:42.6 | |
| 25 | shawn wilson | 43 | QC | CAN | 8:34.0 | 1:42.8 | |
| 26 | Philip Sugg | 40 | USA | 8:35.2 | 1:43.0 | ||
| 27 | Ciaran Bates | 43 | IRL | 8:35.7 | 1:43.1 | ||
| 28 | Shane Turner | 43 | AUS | 8:36.1 | 1:43.2 | ||
| 29 | David Le Jeune | 52 | GBR | 8:38.7 | 1:43.7 | ||
| 30 | Brian Simpson | 49 | GBR | 8:42.0 | 1:44.4 | ||
| 31 | Geoffrey Aldrovandi | 37 | FRA | 8:42.4 | 1:44.4 | ||
| 32 | Jordan Watson | 33 | AUS | 8:43.3 | 1:44.6 | ||
| 33 | Ryne Milner | 35 | USA | 8:44.6 | 1:44.9 | ||
| 34 | Mike Bowman | 42 | CAN | 8:44.7 | 1:44.9 | ||
| 35 | Rachel Fisher | 38 | GBR | The Delivery Room | 8:44.8 | 1:44.9 | |
| 36 | Kyle Field | 39 | LA | USA | 101st Airborne Division | 8:46.9 | 1:45.3 |
| 37 | Brendan Downs | 32 | USA | 8:47.5 | 1:45.5 | ||
| 37 | Sean Cullinane | 44 | GBR | 8:47.5 | 1:45.5 | ||
| 39 | Josh Caddy | 38 | AUS | 8:47.6 | 1:45.5 | ||
| 40 | Brian McInnes | 52 | AUS | 8:48.0 | 1:45.6 | ||
| 41 | Glenn Harris | 53 | Salem, NH | USA | 8:49.2 | 1:45.8 | |
| 42 | Luke Floyd | 42 | NSW | AUS | 8:49.5 | 1:45.9 | |
| 43 | Anthony Crespo | 46 | FRA | 8:49.7 | 1:45.9 | ||
| 44 | Adam Askey | 31 | GBR | 8:50.3 | 1:46.0 | ||
| 45 | Carlos Villa De Alba | 30 | ESP | 8:50.9 | 1:46.1 | ||
| 46 | Stephen Janes | 54 | Kingwood, TX | USA | 8:51.4 | 1:46.2 | |
| 47 | john Clayton | 66 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8:52.2 | 1:46.4 |
| 48 | Zachary Thibodaux | 31 | USA | 8:54.6 | 1:46.9 | ||
| 49 | Tom Bonilla | 45 | USA | 8:55.3 | 1:47.0 | ||
| 50 | Mathieu Marcotte | 41 | QC | CAN | 8:55.7 | 1:47.1 |