Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Cherisse Taylor | 48 | USA | 12:11.1 | 2:26.2 | ||
| 202 | Jennifer Heard | 57 | CAN | 12:13.2 | 2:26.6 | ||
| 203 | Jana De Cuyper | 33 | BEL | 12:14.3 | 2:26.8 | ||
| 204 | Ariadna Céspedes | 27 | CRC | 12:14.6 | 2:26.9 | ||
| 205 | Bartolomeo Lanzarone | 60 | ITA | 12:20.7 | 2:28.1 | ||
| 206 | Grant Van eeckhoven | 37 | USA | 12:27.1 | 2:29.4 | ||
| 207 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:33.7 | 2:30.7 |
| 208 | Michelle Prasad | 49 | AUS | 12:35.9 | 2:31.1 | ||
| 209 | Émilie Huet | 40 | FRA | 12:44.4 | 2:32.8 | ||
| 210 | Brooke Bouchez | 34 | USA | 12:46.1 | 2:33.2 | ||
| 211 | Dellanira Marban | 45 | USA | 12:50.4 | 2:34.0 | ||
| 212 | Anne Matthews | 74 | Upper Darby, PA | USA | Philadelphia Flying Phoenix Dragonboat | 12:54.7 | 2:34.9 |
| 213 | Jas Payne | - | GBR | 12:58.9 | 2:35.7 | ||
| 214 | Pam . | 48 | GER | 13:00.6 | 2:36.1 | ||
| 215 | Camille Cluff | 48 | USA | 13:07.4 | 2:37.4 | ||
| 216 | Bree Thaxton | 46 | USA | 13:10.4 | 2:38.0 | ||
| 217 | Sandra Serio | 48 | USA | 13:16.1 | 2:39.2 | ||
| 218 | Gary Mendoza | 38 | CAN | 13:20.0 | 2:40.0 | ||
| 219 | Valerie Pacansky | 37 | USA | 13:31.8 | 2:42.3 | ||
| 220 | Evy Caluwe | 43 | GBR | 13:33.8 | 2:42.7 | ||
| 221 | Joseph Ferris | 51 | NJ | USA | 13:56.5 | 2:47.3 | |
| 222 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 13:57.0 | 2:47.4 |
| 223 | ELENA EHRLICH | 55 | SAN FRANCISCO, CA | USA | 14:07.4 | 2:49.4 | |
| 224 | Michael DeFleice | 34 | USA | 14:09.2 | 2:49.8 | ||
| 225 | Barb Williams | 56 | CAN | 14:31.9 | 2:54.3 | ||
| 226 | Miho Zhou | 36 | CHN | 14:35.8 | 2:55.1 | ||
| 227 | kristin barto | 52 | USA | 14:40.4 | 2:56.0 | ||
| 228 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 15:49.4 | 3:09.8 |
| 229 | Sami Shah | 30 | GBR | 15:57.6 | 3:11.5 | ||
| 230 | TB Park | 44 | KOR | 16:47.2 | 3:21.4 | ||
| 231 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 17:13.3 | 3:26.6 |