Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alexandre Couillandeau | 33 | FRA | 10:40.7 | 2:08.1 | ||
| 152 | Kim Petroff | 30 | CAN | 10:40.8 | 2:08.1 | ||
| 153 | Shah Alam | 56 | GBR | 10:43.1 | 2:08.6 | ||
| 154 | Lexi Nicoll | 35 | AUS | 10:44.4 | 2:08.8 | ||
| 155 | David Maynard | 57 | Carmarthen | GBR | 10:45.3 | 2:09.0 | |
| 156 | Carissa Demore | 39 | MA | USA | 10:47.1 | 2:09.4 | |
| 156 | Graham Moore | 46 | GBR | 10:47.1 | 2:09.4 | ||
| 158 | Heather Geddert | 44 | BC | CAN | 10:48.1 | 2:09.6 | |
| 159 | Phillip I’Anson | 32 | GBR | 10:51.1 | 2:10.2 | ||
| 160 | Larry Petty | 70 | Star Base, TX | USA | Darkhorse Rowing | 10:51.7 | 2:10.3 |
| 161 | Cécilia Chassin | 45 | FRA | 10:52.0 | 2:10.4 | ||
| 162 | Nieves Rodriguez | 52 | USA | 10:52.5 | 2:10.5 | ||
| 163 | Lauro Nunes | 45 | POR | 10:53.0 | 2:10.6 | ||
| 164 | Simon LEE | 38 | KOR | 10:53.9 | 2:10.7 | ||
| 165 | Rick King | 55 | Doncaster | GBR | 10:55.9 | 2:11.1 | |
| 166 | Debby Rodriguez | 47 | USA | 10:56.1 | 2:11.2 | ||
| 167 | Tommy Robbs | 60 | NC | USA | 10:56.5 | 2:11.3 | |
| 168 | Katie Dunn | 38 | USA | 10:57.5 | 2:11.5 | ||
| 169 | Hayley Towell | 51 | GBR | 10:58.8 | 2:11.7 | ||
| 170 | Anjo Lopez | 40 | USA | 10:59.6 | 2:11.9 | ||
| 171 | Kener Manuel Sanabria Sánchez | 26 | CRC | 11:01.5 | 2:12.3 | ||
| 172 | Loïc Silva | 31 | FRA | 11:02.5 | 2:12.5 | ||
| 173 | Suzzanne Laidlaw | 60 | AUS | 11:05.6 | 2:13.1 | ||
| 174 | Kristina K | - | USA | 11:05.9 | 2:13.1 | ||
| 175 | BELINDA Eir | 42 | ISL | 11:07.8 | 2:13.5 | ||
| 176 | Sébastien Hesse | 42 | FRA | 11:11.6 | 2:14.3 | ||
| 177 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:12.4 | 2:14.4 | |
| 178 | Jennifer Rodine | 48 | CAN | 11:12.5 | 2:14.5 | ||
| 179 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 11:12.8 | 2:14.5 | |
| 180 | Amandine BOYER | 27 | FRA | 11:13.5 | 2:14.7 | ||
| 181 | Fiona McKenna | 44 | AUS | 11:15.4 | 2:15.0 | ||
| 182 | Cicero Silva | 39 | USA | 11:20.8 | 2:16.1 | ||
| 183 | Jordan Fletcher | 47 | USA | 11:22.9 | 2:16.5 | ||
| 184 | Lauren Grubb | 32 | Cordova, TN | USA | CrossFit Memphis | 11:23.1 | 2:16.6 |
| 185 | Fintan Sheerin | 61 | IRL | 11:26.0 | 2:17.2 | ||
| 186 | Christopher Rode | 64 | Chelsea, MI | USA | ClockTower CrossFit | 11:27.3 | 2:17.4 |
| 187 | Ray Rico | 44 | CAN | 11:28.8 | 2:17.7 | ||
| 188 | Mike Serafin | 26 | USA | 11:28.9 | 2:17.7 | ||
| 189 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 11:29.2 | 2:17.8 |
| 189 | Chris Ashcraft | 42 | Pensacola, FL | USA | 11:29.2 | 2:17.8 | |
| 191 | Helen Belgrano operto | 32 | GBR | 11:29.5 | 2:17.9 | ||
| 192 | John Hebbard | 75 | USA | 11:30.0 | 2:18.0 | ||
| 193 | JOHN FRARY | 71 | White Rock, NM | USA | 11:37.8 | 2:19.5 | |
| 194 | FRANK SABALA | 34 | USA | 11:38.1 | 2:19.6 | ||
| 195 | Maria Loggi | 34 | ITA | 11:41.4 | 2:20.2 | ||
| 196 | Scott Dunlow | 32 | Greenville , NC | USA | CrossFit Tier 1 | 11:49.1 | 2:21.8 |
| 197 | Vee Plaza | 35 | USA | 11:52.1 | 2:22.4 | ||
| 198 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:55.3 | 2:23.0 |
| 199 | Robert Stanton | 42 | USA | 12:01.9 | 2:24.3 | ||
| 200 | Micheline Legault | 65 | CAN | 12:04.7 | 2:24.9 |