Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		7:32.9	1:30.5
2	Mikki Wills	36		GBR		7:34.0	1:30.8
3	Cody Jenkins	34		USA	Lake Washington Rowing Club	7:42.9	1:32.5
4	Jake Lewis	30	Central Coast, NSW	AUS		7:47.0	1:33.4
5	Ady Deeley	46		GBR		7:47.4	1:33.4
6	Knut Erik Ellingsgård Johansen	35		NOR		7:50.6	1:34.1
7	Neil Ready	48		GBR	The Delivery Room	7:53.7	1:34.7
8	Nicholas Pryszlak	45	NJ	USA		7:54.9	1:34.9
9	Ben Creed	49	Marlborough	GBR		7:56.8	1:35.3
10	Richard Bartley	48	Belfast	GBR		7:56.9	1:35.3
11	Andrew Corley	42	Firestone, CO	USA		7:57.2	1:35.4
12	Grantly Clonan	58	QLD	AUS		8:00.6	1:36.1
13	Anthony Hooton	44		GBR	Royal Navy Veterans	8:02.0	1:36.4
14	Jordan Monnink	38	ON	CAN	Team Canada	8:02.3	1:36.4
15	Neil Potter	55	Bedford	GBR		8:02.9	1:36.5
15	Mark Caraway	39		USA		8:02.9	1:36.5
17	Sheldon Bevan	38	Auckland NZ	RSA		8:03.9	1:36.7
18	Michael Stewart	38		AUS		8:06.0	1:37.2
19	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	8:06.4	1:37.2
20	Nate Anguiano	42	CA	USA		8:06.7	1:37.3
21	Shay Egan	55	Aylesbury	IRL		8:07.0	1:37.4
22	Justin Steeby	37		USA		8:07.9	1:37.5
23	James MacLellan	51		GBR		8:08.9	1:37.7
24	Edward Mallett	47		AUS		8:09.8	1:37.9
24	Dimitris Elliniadis	41		GRE		8:09.8	1:37.9
26	Warren Rozen	46	VIC	AUS		8:11.7	1:38.3
27	Jim Maxwell	43	Tega Cay, SC	USA	GARAGEATHLETE	8:11.9	1:38.3
28	Dominik Wucher	35	Möggers	AUT		8:12.1	1:38.4
29	Sam Newrick	37	Auckland	NZL		8:12.7	1:38.5
30	Jonathan Mathews	42		GBR		8:12.9	1:38.5
31	Jeffrey Cowen	51	Sarnia, ON	CAN		8:14.2	1:38.8
32	Will Jones	44		GBR		8:14.3	1:38.8
33	Jon Wynn	58	North Petherton	GBR		8:14.5	1:38.9
33	Phi Fu	229		GER		8:14.5	1:38.9
35	Doug Storm	56	Bloomington, IN	USA		8:15.4	1:39.0
36	roman dreussi	44		USA		8:15.6	1:39.1
37	Rowdy Rower	33		USA		8:15.7	1:39.1
38	Corentin Catelle	36		BEL		8:15.8	1:39.1
39	A A	47		AUS		8:17.4	1:39.4
40	derek van Gaal	45	ON	CAN		8:17.8	1:39.5
41	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		8:18.9	1:39.7
42	Modest Guerola	43		ESP		8:19.0	1:39.8
43	Juergen Schelling	51	Bregenz	AUT		8:19.9	1:39.9
44	Troels Thomsen	39		DEN		8:20.0	1:40.0
45	Aaron Robinson	41		USA		8:20.8	1:40.1
46	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8:21.9	1:40.3
47	François xavier Maviel	39		FRA		8:22.0	1:40.4
48	Drew Nisley	40		USA		8:23.8	1:40.7
49	Eric Espirat	52		FRA		8:24.0	1:40.8
50	Fabrice Martin	48		FRA		8:24.3	1:40.8