Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 8:54.5 | 1:46.9 |
| 202 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 8:54.9 | 1:46.9 | |
| 203 | Thiago Caldas | 32 | BRA | 8:55.1 | 1:47.0 | ||
| 204 | MATT ANASON | 54 | USA | 8:55.2 | 1:47.0 | ||
| 205 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 8:55.4 | 1:47.0 | |
| 206 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 8:55.6 | 1:47.1 |
| 207 | Ben Kern | 41 | GBR | Royal Navy (UK) | 8:56.3 | 1:47.2 | |
| 208 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 8:56.5 | 1:47.3 |
| 208 | Zachary Stern | 30 | USA | 8:56.5 | 1:47.3 | ||
| 210 | Julian Hine | 56 | Melbourne, VIC | AUS | 8:56.7 | 1:47.3 | |
| 211 | Ben Nadenic | 54 | AUS | 8:56.8 | 1:47.3 | ||
| 212 | Frank Nordentoft | 37 | DEN | 8:56.9 | 1:47.3 | ||
| 212 | Ed Tetreault | 48 | Baltimore, MD | USA | 8:56.9 | 1:47.3 | |
| 212 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 8:56.9 | 1:47.3 |
| 212 | Thomas Borne | 37 | FRA | 8:56.9 | 1:47.3 | ||
| 216 | Carl Runde | 57 | Sydney, NSW | AUS | 8:57.0 | 1:47.4 | |
| 217 | Dave Comerford | 45 | Kilkenny | IRL | 8:57.1 | 1:47.4 | |
| 218 | Andy Keller | 37 | USA | 8:57.4 | 1:47.4 | ||
| 219 | Rory Linehan | 47 | Del Mar, CA | USA | 8:57.5 | 1:47.5 | |
| 219 | Andrea Liber | 45 | ITA | 8:57.5 | 1:47.5 | ||
| 221 | Mark Bradford | 57 | CA | USA | 8:57.6 | 1:47.5 | |
| 222 | David Parkes | 32 | GBR | 8:57.7 | 1:47.5 | ||
| 223 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 8:57.8 | 1:47.5 |
| 223 | Kev Thomas | 53 | GBR | 8:57.8 | 1:47.5 | ||
| 225 | Colton Gilmore | 35 | USA | Bear Cave CrossFit | 8:57.9 | 1:47.5 | |
| 226 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 8:58.1 | 1:47.6 |
| 227 | Eliot Bassett | 44 | USA | 8:58.3 | 1:47.6 | ||
| 227 | Jim Dunlap | 57 | USA | 8:58.3 | 1:47.6 | ||
| 227 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 8:58.3 | 1:47.6 |
| 230 | Carlos Becerra García | 37 | ESP | 8:58.8 | 1:47.7 | ||
| 231 | Tomas Törnblom | 42 | FIN | 8:59.0 | 1:47.8 | ||
| 232 | Richard Chappell | 42 | USA | U.S. Navy | 8:59.1 | 1:47.8 | |
| 233 | Ian Holloway | 43 | GBR | 8:59.2 | 1:47.8 | ||
| 234 | Michel Chelmi | 47 | FRA | FRENCH INDOOR ROWERS TEAM | 8:59.3 | 1:47.8 | |
| 235 | 嘉金 李 | 25 | CHN | 8:59.4 | 1:47.8 | ||
| 236 | Simon Riviere | 38 | FRA | 8:59.8 | 1:47.9 | ||
| 236 | Rob Henst | 36 | NED | 8:59.8 | 1:47.9 | ||
| 238 | Alexandre Herpin | 39 | Brummen | FRA | 9:00.6 | 1:48.1 | |
| 239 | Adrian Gale | 44 | GBR | 9:00.9 | 1:48.1 | ||
| 240 | Graham Campbell | 37 | GBR | 9:01.1 | 1:48.2 | ||
| 240 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 9:01.1 | 1:48.2 |
| 242 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 9:01.2 | 1:48.2 |
| 243 | Michael Beidler | 42 | Redmond, WA | USA | 9:01.3 | 1:48.2 | |
| 244 | Andrew Fyten | 45 | USA | 9:01.5 | 1:48.3 | ||
| 245 | Duncan Dunning | 53 | New Plymouth | NZL | 9:01.6 | 1:48.3 | |
| 246 | Dimitris Gkikas | 44 | GRE | 9:01.8 | 1:48.3 | ||
| 246 | Michael VanBourgondien | 43 | USA | 9:01.8 | 1:48.3 | ||
| 248 | Maher Faden | 40 | KSA | 9:01.9 | 1:48.3 | ||
| 249 | Christof Schöny | 38 | AUT | 9:02.1 | 1:48.4 | ||
| 250 | Marcos Fernández | 36 | ESP | 9:02.2 | 1:48.4 |