Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Thomas Robst | 43 | GBR | 8:45.6 | 1:45.1 | ||
| 152 | Simeon Goddard | 44 | CAY | 8:45.7 | 1:45.1 | ||
| 153 | The Blowfish | 41 | Bristol | GBR | 8:45.8 | 1:45.1 | |
| 154 | Baldur Tryggvason | 39 | ISL | 8:46.1 | 1:45.2 | ||
| 154 | Jürgen Reischer | 36 | AUT | 8:46.1 | 1:45.2 | ||
| 156 | Kristoffer Sjoberg | 35 | SWE | 8:46.4 | 1:45.2 | ||
| 157 | Jeff Swoboda | 37 | USA | Kentucky Virtual Rowers | 8:46.6 | 1:45.3 | |
| 158 | Bastian Brand | 42 | GER | 8:46.7 | 1:45.3 | ||
| 159 | Alan Rowell | 43 | AUS | 8:46.8 | 1:45.3 | ||
| 159 | Scott Bank | 55 | USA | 8:46.8 | 1:45.3 | ||
| 161 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 8:47.0 | 1:45.4 |
| 162 | Philip Sugg | 40 | USA | 8:47.2 | 1:45.4 | ||
| 163 | Mike Denholm | 42 | GBR | 8:47.4 | 1:45.4 | ||
| 164 | Peter Hupke | 54 | GER | 8:47.8 | 1:45.5 | ||
| 165 | Matt Neville | 27 | NSW | AUS | 8:47.9 | 1:45.5 | |
| 165 | Craig Stewart | 30 | GBR | 8:47.9 | 1:45.5 | ||
| 165 | James Wood | 44 | GBR | 8:47.9 | 1:45.5 | ||
| 168 | Sylvain Hirsch | 33 | SUI | 8:48.2 | 1:45.6 | ||
| 169 | Sammy Dalewyn | 47 | BEL | 8:48.6 | 1:45.7 | ||
| 169 | Michael Janisch | 35 | AUT | 8:48.6 | 1:45.7 | ||
| 171 | ben clarson | 46 | Swindon | GBR | 8:48.8 | 1:45.7 | |
| 172 | Charlie Thompson | 57 | GBR | 8:48.9 | 1:45.7 | ||
| 173 | Chris Dunning | 35 | AUS | 8:49.0 | 1:45.8 | ||
| 174 | Andrew Ward | 55 | Brisbane, QLD | AUS | 8:49.1 | 1:45.8 | |
| 174 | Ivan Živković | 36 | CRO | 8:49.1 | 1:45.8 | ||
| 176 | Shane O'Neill | 49 | IRL | 8:49.3 | 1:45.8 | ||
| 177 | Braden Anderson | 34 | USA | 8:49.6 | 1:45.9 | ||
| 178 | Matthew Taylor | 47 | USA | 8:49.7 | 1:45.9 | ||
| 179 | Jessica Webb | 47 | GBR | 8:49.9 | 1:45.9 | ||
| 180 | Connor Herst | 32 | GBR | 8:50.1 | 1:46.0 | ||
| 181 | Matthew Dilligan | 51 | USA | 8:50.3 | 1:46.0 | ||
| 182 | Håvard Haarstad | 44 | NOR | 8:50.5 | 1:46.1 | ||
| 183 | Loïc Nicolas | 46 | FRA | 8:51.0 | 1:46.2 | ||
| 184 | Jordan BENAZERAF | 39 | FRA | 8:51.1 | 1:46.2 | ||
| 185 | Sébastien Belzile | 33 | CAN | 8:51.3 | 1:46.2 | ||
| 186 | Antonio Barbara | 50 | Trieste | ITA | Canottieri Trieste | 8:51.4 | 1:46.2 |
| 187 | Yoann Goyet | 43 | FRA | 8:52.0 | 1:46.4 | ||
| 187 | j c | 54 | JPN | 8:52.0 | 1:46.4 | ||
| 189 | Daniel Peters | 33 | USA | 8:52.4 | 1:46.4 | ||
| 190 | Nico Stehle | 40 | NAM | 8:52.6 | 1:46.5 | ||
| 191 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 8:53.2 | 1:46.6 |
| 191 | Chris John | 52 | GBR | 8:53.2 | 1:46.6 | ||
| 193 | Samuel Schneider | 36 | SUI | 8:53.3 | 1:46.6 | ||
| 194 | David Healy | 46 | AUS | 8:53.5 | 1:46.7 | ||
| 194 | Ronald Meneses Jaimes | 42 | CRC | 8:53.5 | 1:46.7 | ||
| 196 | Ryan Bruce | 52 | USA | 8:53.8 | 1:46.7 | ||
| 196 | Gunnar Dittmann | 30 | GER | 8:53.8 | 1:46.7 | ||
| 198 | Sean Hanlon | 42 | Perth, WA | AUS | 8:53.9 | 1:46.7 | |
| 198 | Brandon Hemming | 39 | USA | 8:53.9 | 1:46.7 | ||
| 200 | Robert Stone | 60 | AUS | 8:54.5 | 1:46.9 |