Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Niall Rea | 45 | USA | 8:37.0 | 1:43.4 | ||
| 102 | Michał Strap | 48 | Wrocław | POL | 8:37.3 | 1:43.4 | |
| 103 | Maxime-Hubert Schreurs | 35 | BEL | 8:37.4 | 1:43.4 | ||
| 104 | TJ Hope | 43 | USA | Osceola FD Row Club | 8:37.6 | 1:43.5 | |
| 105 | James Bonney | 53 | USA | 8:37.7 | 1:43.5 | ||
| 106 | Ant Trawford | 40 | GBR | 8:37.9 | 1:43.5 | ||
| 106 | Henrik Martin Andersen | 40 | DEN | We Are Invictus | 8:37.9 | 1:43.5 | |
| 108 | Angelo Sacino | 48 | USA | 8:38.1 | 1:43.6 | ||
| 109 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 8:38.5 | 1:43.7 |
| 110 | Ged Fraser | 46 | Bayonne | FRA | 8:38.7 | 1:43.7 | |
| 110 | Paul Duff | 41 | GBR | 8:38.7 | 1:43.7 | ||
| 110 | Alejandro Correa | 64 | buenos aires | ARG | 8:38.7 | 1:43.7 | |
| 113 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 8:38.8 | 1:43.7 | |
| 114 | Vincent Muller | 49 | Leiden | NED | 8:38.9 | 1:43.7 | |
| 115 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 8:39.3 | 1:43.8 | |
| 115 | Robert Ready | 43 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 8:39.3 | 1:43.8 |
| 117 | Ciaran Brannigan | 39 | IRL | 8:39.6 | 1:43.9 | ||
| 118 | Carsten Bidinger | 50 | Horhausen/Westerwald | GER | 8:40.0 | 1:44.0 | |
| 119 | Adrian Zbinden | 30 | SUI | 8:40.2 | 1:44.0 | ||
| 120 | Jan Petersen | 46 | DEN | 8:40.3 | 1:44.0 | ||
| 121 | Ross Meininger | 34 | USA | 8:40.4 | 1:44.0 | ||
| 122 | Francis Roussel | 58 | FRA | 8:40.6 | 1:44.1 | ||
| 123 | Reid Wheeler | 36 | CAN | 8:40.8 | 1:44.1 | ||
| 124 | Tom G | 32 | FRA | 8:40.9 | 1:44.1 | ||
| 125 | Paul Worrilow | 35 | USA | 8:41.0 | 1:44.2 | ||
| 126 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 8:41.2 | 1:44.2 |
| 127 | Silvio Liebchen | 50 | GER | 8:41.3 | 1:44.2 | ||
| 127 | Austin Hallock | 33 | USA | 8:41.3 | 1:44.2 | ||
| 129 | Luke Jeffery | 51 | AUS | 8:41.5 | 1:44.3 | ||
| 130 | Alexander Schnurrer | 37 | SUI | 8:41.6 | 1:44.3 | ||
| 130 | Kendall Fogle | 42 | USA | 8:41.6 | 1:44.3 | ||
| 132 | Florent Magne | 48 | FRA | 8:41.7 | 1:44.3 | ||
| 133 | Dag-Are Trydal | 37 | NOR | 8:42.0 | 1:44.4 | ||
| 134 | Alec McGillivray | 42 | Paris, ON | CAN | 8:42.5 | 1:44.5 | |
| 135 | Twan Bakker | 36 | NED | 8:42.8 | 1:44.5 | ||
| 136 | René Simon | 43 | Ronshausen | GER | 8:42.9 | 1:44.5 | |
| 137 | Ryan Wood | 38 | GBR | Royal Marines | 8:43.0 | 1:44.6 | |
| 138 | Jonatan Ericsson Holmkvist | 30 | SWE | 8:43.4 | 1:44.6 | ||
| 139 | Guilherme Santana | 37 | AFG | 8:43.5 | 1:44.7 | ||
| 140 | Kyle Dotson | 52 | Aurora, CO | USA | 8:43.7 | 1:44.7 | |
| 141 | Barret Panning | 32 | USA | 8:43.8 | 1:44.7 | ||
| 141 | Darren Cummings | 38 | Gateshead | GBR | 8:43.8 | 1:44.7 | |
| 143 | Rafael Steiner de Souza | 45 | Blumenau, SC | BRA | Clube Náutico América | 8:43.9 | 1:44.7 |
| 144 | Lee Downing-keat | 35 | GBR | 8:44.1 | 1:44.8 | ||
| 145 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 8:44.4 | 1:44.8 |
| 146 | Dave Booth | 46 | AUS | 8:44.6 | 1:44.9 | ||
| 147 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 8:44.9 | 1:44.9 |
| 148 | Kevin Valent | 45 | Jacksonville, FL | USA | 8:45.0 | 1:45.0 | |
| 149 | Ray O’Leary | 51 | IRL | 8:45.5 | 1:45.1 | ||
| 150 | Dominik Grünfelder | 40 | ITA | 8:45.6 | 1:45.1 |