Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	26		POL		6,283	1:40.2
2	Sebastian Kosiorek	42	Ełk	POL		6,218	1:41.3
3	Mikołaj Kęsik	38	Tuchola	POL		6,181	1:41.9
4	Nicholas Pryszlak	45	NJ	USA		6,162	1:42.2
5	Federico Fontana	33		ITA		6,068	1:43.8
6	Tim Mason	42	Nanaimo, BC	CAN		6,032	1:44.4
7	Ryan League	37		USA		6,027	1:44.5
8	Casper Irbo	33		DEN		6,023	1:44.5
9	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	6,011	1:44.8
10	Dusan Machacek	58	Praha	CZE		5,976	1:45.4
11	Stephen Briggs	49		GBR		5,960	1:45.7
12	Hamish Marsden	39		GBR		5,954	1:45.8
13	Joel Blackmon	47	Portland , OR	USA		5,953	1:45.8
14	Nate Anguiano	42	CA	USA		5,913	1:46.5
15	Eric Espirat	52		FRA		5,850	1:47.6
16	Joël GALLINA	44		FRA		5,849	1:47.7
17	Mark Gendall	53		GBR		5,830	1:48.0
18	Doug Storm	56	Bloomington, IN	USA		5,810	1:48.4
19	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,805	1:48.5
19	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,805	1:48.5
21	Twan Bakker	36		NED		5,798	1:48.6
22	Randal Mainland	45		CAN		5,797	1:48.6
23	Davide Tomasetti	44		SUI		5,788	1:48.8
24	Adam Tomczak	51	Warsaw	POL	Rutgers University	5,783	1:48.9
25	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	5,776	1:49.0
26	derek van Gaal	45	ON	CAN		5,756	1:49.4
27	Adam Molnar	31		HUN		5,752	1:49.5
27	T Kvigne	32		USA	GARAGEATHLETE	5,752	1:49.5
29	Alastair Steele	52		GBR		5,748	1:49.6
30	Jarrad Hoeata	42		NZL		5,740	1:49.7
30	Grantly Clonan	58	QLD	AUS		5,740	1:49.7
32	Tim Guse	37		GER		5,726	1:50.0
33	Juergen Schelling	51	Bregenz	AUT		5,709	1:50.3
33	Karel Verschuere	57	Beringen	BEL		5,709	1:50.3
35	Jef Versmissen	31		BEL		5,705	1:50.4
36	Ben Walsh	48	Hitchin	GBR	Age Without Limits	5,698	1:50.5
37	Jared Wirt	45		USA	Randall County Sheriff’s Office	5,693	1:50.6
38	Jay Mayhew	27		GBR		5,692	1:50.6
39	Bob Bach	32	CA	USA		5,690	1:50.7
40	Chase Lehigh	33		USA		5,688	1:50.7
41	Haydn Holmes	51		RSA		5,687	1:50.7
42	Ken Letterle	42		USA		5,681	1:50.8
43	Benjamin L-Dehours	38		CAN		5,672	1:51.0
44	Tyler Cunningham	25		GBR		5,658	1:51.3
45	Kevin Zimmer	30		LUX		5,656	1:51.3
46	Dave Booth	46		AUS		5,648	1:51.5
47	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,647	1:51.5
48	Graham Campbell	37		GBR		5,639	1:51.7
49	A A	47		AUS		5,633	1:51.8
50	Jonatan Ericsson Holmkvist	30		SWE		5,628	1:51.9