Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Eric Beaubien	51		USA		5,208	2:00.9
302	Sod Solu	37		CAN		5,206	2:01.0
303	Paul Meredith	56	Ilfracombe	GBR		5,200	2:01.1
304	Todd Dahling	55		USA		5,198	2:01.2
305	Emanuele Neri	58		ITA		5,197	2:01.2
306	Thomas Prokop	46		USA		5,195	2:01.2
307	Katie Collins	41		USA		5,191	2:01.3
308	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,187	2:01.4
308	Andrew Gloster	32		IRL	Fullham Reach Boat Club	5,187	2:01.4
310	Tony Chastik	39		CAN		5,184	2:01.5
311	Nico Dem	45		FRA		5,181	2:01.5
312	Paul Bishop	50	Falkirk	GBR		5,176	2:01.7
312	Malte Leek	38		GER		5,176	2:01.7
314	Sam Fairhurst	42	MI	USA		5,175	2:01.7
315	Brad Sullivan	41		USA		5,173	2:01.7
316	Gary Corbett	61		GBR		5,172	2:01.8
316	John Mckeever	50	AZ	USA		5,172	2:01.8
318	David Saus	48		ESP		5,167	2:01.9
319	Christian Hobbie	38		GER		5,166	2:01.9
319	Brad German	63	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	5,166	2:01.9
321	Shaun Clearie	48		USA		5,162	2:02.0
321	Jack Callahan	35		USA		5,162	2:02.0
323	David Parkes	32		GBR		5,158	2:02.1
324	Bryan Sidwell	34		USA		5,154	2:02.2
325	Simonas Stankūnas	48	Kaunas	LTU		5,152	2:02.2
326	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	5,149	2:02.3
326	Tim Schnug	36		GER		5,149	2:02.3
326	Ryan Smith	44		USA		5,149	2:02.3
329	Rick Juteau	29		CAN		5,147	2:02.4
330	John McGreevy	52		USA	Greater Columbus Rowing Association	5,145	2:02.4
331	Jeremy Moore	39		USA		5,144	2:02.4
331	Drew Ness	55	Crystal, MN	USA		5,144	2:02.4
333	Claire Xiang	26		USA		5,142	2:02.5
334	Rod DeVar	72	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,139	2:02.5
335	Jim Barlow	31		GBR		5,137	2:02.6
336	Gary Byrne	51		GBR		5,134	2:02.7
336	Daniel Schuster	34		AUT		5,134	2:02.7
338	Mike Martello	38		GBR		5,133	2:02.7
338	Sebastien Breau	36		CAN		5,133	2:02.7
340	Lee Adams	54		GBR		5,132	2:02.7
341	Iver Lange	64	NSW	AUS		5,131	2:02.7
342	Duncan McAllister	47	VIC	AUS		5,129	2:02.8
343	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	5,128	2:02.8
344	Tobias Vankerkom	37		GER		5,127	2:02.8
345	Danny Jupiter	37		USA		5,125	2:02.9
346	K K	38		AUS		5,123	2:02.9
347	Paul Verity	63	Leeds	GBR		5,121	2:03.0
348	Lawrence Ng	49		SIN		5,120	2:03.0
349	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	5,118	2:03.0
350	Mark Corcoran	52		SWE		5,117	2:03.1