Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Stefan Pöringer	26		GER	1.RCA Dietfurt	5,058	2:04.5
402	Matt Allyn	48		USA		5,057	2:04.5
403	Fred Pitcher	57		USA		5,056	2:04.6
404	Robert Tavener	57	ON	CAN		5,054	2:04.6
405	Tim Holt	43		USA		5,053	2:04.6
406	Jacob Artman	36		USA		5,052	2:04.7
406	Jerod Potter	47	MT	USA		5,052	2:04.7
406	Charles White	46	Seattle, WA	USA		5,052	2:04.7
409	Duncan Murray	58	Salisbury	GBR	Age Without Limits	5,046	2:04.8
410	Roberto Abarzua	37		USA		5,043	2:04.9
411	Geanne Darke	51		RSA		5,042	2:04.9
411	Kevin Whitt	53	MO	USA		5,042	2:04.9
411	Branden McWha	49	Windsor, ON	CAN		5,042	2:04.9
414	Jonny Palmer	51		GBR		5,041	2:04.9
415	Bryan Freeman	39		USA		5,040	2:05.0
416	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	5,039	2:05.0
416	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,039	2:05.0
418	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	5,037	2:05.0
419	Andrea Riva	48	Spirano	ITA		5,036	2:05.0
419	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	5,036	2:05.0
419	Taylor Davis-Van Atta	43	Houston, TX	USA	Darkhorse Rowing	5,036	2:05.0
422	Jarek Otto	51	Gliwice	POL		5,034	2:05.1
423	Mark Lampe	45		NED		5,033	2:05.1
424	Laurent Savath	46		FRA		5,032	2:05.1
425	Garrin Jost	34		USA		5,031	2:05.2
426	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,030	2:05.2
426	Stefan Tepfenhart	36		SUI		5,030	2:05.2
428	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,028	2:05.2
429	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	5,027	2:05.3
430	Viceroy Fizzlebottom	35		USA		5,022	2:05.4
431	Sjoerd Tiemstra	69		NED		5,021	2:05.4
431	Brett Fortnam	34		USA		5,021	2:05.4
433	Beth Hazen	39		USA		5,020	2:05.4
433	Erica Schuler	42		USA		5,020	2:05.4
435	Tex Vertongen	54		USA		5,019	2:05.5
436	J P	51		AUS		5,018	2:05.5
436	David Plaskitt	75	Bath	GBR		5,018	2:05.5
436	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	5,018	2:05.5
439	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	5,016	2:05.5
440	Meg Inglis	31		GBR		5,014	2:05.6
441	Mark Wilson	51		GBR		5,012	2:05.6
441	Stefan Pfluger	53		SUI		5,012	2:05.6
443	Roger White	67	Brighton	GBR	University College London	5,010	2:05.7
443	Jeff Skagen	47		USA		5,010	2:05.7
445	James Aston	57		GBR		5,009	2:05.7
445	Neel Biswas	15		GBR		5,009	2:05.7
447	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	5,008	2:05.7
447	Matthew Greenberg	50	IL	USA		5,008	2:05.7
449	Marco Gabel	54		GER		5,006	2:05.8
449	frank mackay	62	wormit	GBR	RowAlong	5,006	2:05.8