Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,278	1:59.3
252	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	5,277	1:59.3
253	Thomas Heimann	58		GER		5,276	1:59.4
254	Tim Metzgen	49		BIZ		5,275	1:59.4
254	Thomas Martineau	54	Chapel Hill, NC	USA	CHaOS Rowing	5,275	1:59.4
256	Mark Drummond	45		GBR		5,274	1:59.4
256	Marek L	38		POL		5,274	1:59.4
258	Paul Adams	57		GBR		5,273	1:59.4
259	Robert Harker	36		GBR		5,270	1:59.5
260	Brenton Triplett	38	Burton, MI	USA	reddit /r/ rowing	5,269	1:59.5
261	Rickard Nilsson	38		SWE		5,267	1:59.6
261	Robbie Warnock	47		USA	CrossFit Indianapolis	5,267	1:59.6
263	Brandon Lehto	24		AUS		5,266	1:59.6
263	Jack Farrell	19		USA		5,266	1:59.6
265	Mike Anderson	68	Farnham	GBR		5,265	1:59.6
265	Theo Schuler	58		GER		5,265	1:59.6
267	Giovanni Sannino	41	Napoli	ITA		5,264	1:59.6
268	Edwin Nazario	44		USA		5,263	1:59.7
269	Michele VOLPE	34		AUT		5,261	1:59.7
269	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	5,261	1:59.7
271	Nils Sørensen	38		GER		5,258	1:59.8
272	Clément DB	25		FRA		5,257	1:59.8
273	Sönke Jensen	52	Hamburg	GER	Ruder-Gesellschaft HANSA e.V.	5,256	1:59.8
274	István Vincze	34		HUN		5,252	1:59.9
275	Danwei Zhang	40		CHN		5,248	2:00.0
276	Robert Ellison	55		IRL		5,243	2:00.1
277	Lukas Heiß	35		GER		5,241	2:00.2
278	Noah Lerner	35		USA		5,240	2:00.2
279	Byron K	36		USA		5,239	2:00.2
280	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,238	2:00.2
281	Rafal Krutof	45		POL		5,235	2:00.3
282	Rodolphe CAMPI	41	Toulouse	FRA		5,233	2:00.3
283	Ken Brenneman	62		USA		5,231	2:00.4
283	Chris Broadbent	51	Newark	GBR		5,231	2:00.4
285	Joel Hazard	47	FL	USA		5,230	2:00.4
286	Angel Gatell	53	GUAYNABO	PUR		5,229	2:00.4
287	Graham Connor	53		GBR		5,228	2:00.5
288	Bruce Bartoccioni	48		FRA		5,222	2:00.6
289	Jon HB	58		GBR		5,221	2:00.6
289	Taft Franklin	41		USA		5,221	2:00.6
291	Bob Reed	41		USA		5,219	2:00.7
292	Rob Henst	36		NED		5,217	2:00.7
293	Matthias Kurzthaler	42		AUT		5,215	2:00.8
294	Christoph Wiesinger	36		AUT		5,214	2:00.8
295	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	5,212	2:00.8
295	Rocky Redmond	50		IRL		5,212	2:00.8
297	Glenn Ewton	65		USA		5,210	2:00.9
298	Henry Gowland	54	York	GBR	Guy Fawkes Boat Club	5,209	2:00.9
298	Daniel Horning	40	Helena, MT	USA		5,209	2:00.9
300	Craig Steed	48		GBR		5,208	2:00.9