Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexander Samp	48		GER		5,509	1:54.3
102	Kyle Shaw	38		GBR		5,508	1:54.3
103	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,505	1:54.4
104	Svein-Helge Haugen	49		NOR		5,504	1:54.4
105	Matt Hesse	44	WA	USA		5,503	1:54.4
105	Austin Hallock	33		USA		5,503	1:54.4
107	mike felker	58	Omaha, NE	USA	Retired, US Army	5,502	1:54.5
108	Michel Chelmi	47		FRA	FRENCH INDOOR ROWERS TEAM	5,500	1:54.5
109	Luke Floyd	42	NSW	AUS		5,499	1:54.5
110	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	5,494	1:54.6
111	Matt Volpe	30		CAN		5,493	1:54.6
112	Salvador Martínez Gonzalez	35		ESP		5,491	1:54.7
113	Matt Stevens	51		NZL		5,490	1:54.7
113	Andy Keller	37		USA		5,490	1:54.7
113	Scott Hayworth	54		GBR	London Fire Brigade	5,490	1:54.7
116	Nate Shrader	30		USA		5,488	1:54.7
116	Jacob Giles	39		GBR		5,488	1:54.7
118	Manuel Falcao	44	Espinho	POR	Real Clube Fluvial Portuense	5,486	1:54.8
118	Andrew Heyes	45	Rotherham	GBR		5,486	1:54.8
120	Adrian Venner	45		GBR		5,479	1:54.9
121	Samuel Schneider	36		SUI		5,477	1:55.0
122	Neal Murray	38		ITA		5,476	1:55.0
123	Trevor Asti	47	Detroit, MI	USA		5,474	1:55.0
124	Thomas Vollmer	51	Wittelsberg	GER		5,468	1:55.2
125	Tobias Savage	46		GBR	Mevagissey Rowing Club	5,467	1:55.2
126	Franck VIDAL	51		FRA		5,466	1:55.2
127	Caleb Stought	36		USA		5,465	1:55.2
128	Matt Wesenberg	43		USA		5,462	1:55.3
128	Alex Blevins	51	Herndon, VA	USA		5,462	1:55.3
130	West Yao	47	Shanghai	CHN	亦可赛艇	5,461	1:55.3
131	Alex Hartley	47		GBR		5,458	1:55.4
132	Paul Freeman	47		GBR		5,451	1:55.5
133	Christoph Hötte	32		GER		5,447	1:55.6
134	Ross Hammerer	38		USA		5,444	1:55.7
135	Paul Duff	41		GBR		5,443	1:55.7
136	Steve Cross	39	Englewood, CO	USA		5,440	1:55.8
137	Ben Kern	41		GBR	Royal Navy (UK)	5,439	1:55.8
137	Dylan Henry	37		USA		5,439	1:55.8
137	j c	54		JPN		5,439	1:55.8
140	Daniel Peters	33		USA		5,437	1:55.8
141	James Dunnicliffe	51		GBR		5,436	1:55.8
142	Kevin Roesch	37		USA		5,435	1:55.9
143	Mike Compton	40	SW VA	USA		5,434	1:55.9
144	Alex McGraw	37		USA		5,433	1:55.9
145	Jim Dunlap	57		USA		5,422	1:56.1
146	Matt Voelker	45		USA		5,421	1:56.2
147	Carl Millen	45	Ferny Glen, QLD	AUS		5,418	1:56.2
147	Andrew Manderino	37	La Mesa, CA	USA		5,418	1:56.2
149	William Harrison	40		GBR		5,417	1:56.3
150	Phillip Lee	58		NZL		5,414	1:56.3