Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Stephan Van duin | 41 | NED | 5,414 | 1:56.3 | ||
| 152 | Iain McDonald | 37 | GBR | 5,409 | 1:56.4 | ||
| 153 | David Seaman | 46 | Essex | GBR | 5,406 | 1:56.5 | |
| 153 | Benjamin Warren | 25 | USA | 5,406 | 1:56.5 | ||
| 155 | Dustin Chandler | 49 | GBR | 5,403 | 1:56.6 | ||
| 156 | Neil Acres | 48 | GBR | 5,398 | 1:56.7 | ||
| 157 | Alex Phillips | 33 | GBR | 5,396 | 1:56.7 | ||
| 157 | Aaron Robinson | 41 | USA | 5,396 | 1:56.7 | ||
| 159 | Simon Parker | 58 | GBR | 5,395 | 1:56.7 | ||
| 159 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 5,395 | 1:56.7 |
| 161 | Hans Peeters | 42 | BEL | LUNA-TICS | 5,390 | 1:56.8 | |
| 162 | Gert Weil | 65 | Santiago | CHI | 5,388 | 1:56.9 | |
| 163 | Andrew Schober | 57 | Toms River, NJ | USA | 5,387 | 1:56.9 | |
| 164 | Ben Hiatt | 57 | NSW | AUS | 5,385 | 1:56.9 | |
| 165 | Yann Perino | 51 | FRA | 5,384 | 1:57.0 | ||
| 166 | Mark Taylor | 46 | TAS | AUS | 5,382 | 1:57.0 | |
| 166 | Paul Eggleton | 49 | GBR | 5,382 | 1:57.0 | ||
| 168 | Umberto Moroni | 37 | ITA | 5,378 | 1:57.1 | ||
| 169 | Manuel Wucher PR3, AK | 39 | Möggers | AUT | 5,377 | 1:57.1 | |
| 169 | Eduardo Gomezcaña | 37 | MEX | CrossFit Vultur | 5,377 | 1:57.1 | |
| 171 | Glen Wilson | 47 | GBR | 5,375 | 1:57.2 | ||
| 172 | Andrea Rosin | 50 | ITA | 5,369 | 1:57.3 | ||
| 173 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 5,368 | 1:57.3 | |
| 173 | Alex Evenson | 46 | St. Paul, MN | USA | 5,368 | 1:57.3 | |
| 175 | Connor Scarrabelotti | 26 | AUS | 5,365 | 1:57.4 | ||
| 176 | Stephan Allenspach | 47 | SUI | 5,364 | 1:57.4 | ||
| 177 | daniel hackett | 51 | USA | 5,363 | 1:57.4 | ||
| 178 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 5,362 | 1:57.4 |
| 178 | Richard Chappell | 42 | USA | U.S. Navy | 5,362 | 1:57.4 | |
| 180 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,361 | 1:57.5 |
| 181 | Ronald Meneses Jaimes | 42 | CRC | 5,360 | 1:57.5 | ||
| 182 | Xavier Rachmann | 36 | FRA | 5,356 | 1:57.6 | ||
| 183 | Sorin STAN | 43 | FRA | 5,354 | 1:57.6 | ||
| 184 | Aaron Levie | 40 | AUS | 5,353 | 1:57.6 | ||
| 185 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 5,352 | 1:57.7 |
| 186 | Oliver Nill | 43 | GER | 5,351 | 1:57.7 | ||
| 187 | John Mitchell | 50 | MA | USA | 5,349 | 1:57.7 | |
| 188 | Kevin Geist | 38 | USA | 5,348 | 1:57.8 | ||
| 189 | Heikki Nissinen | 42 | FIN | 5,347 | 1:57.8 | ||
| 190 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 5,345 | 1:57.8 |
| 191 | Daniel Killeen | 42 | Nelson | NZL | 5,344 | 1:57.8 | |
| 191 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 5,344 | 1:57.8 |
| 191 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 5,344 | 1:57.8 | |
| 191 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 5,344 | 1:57.8 | |
| 195 | Charles Nicoll | 56 | Griffith, ACT | AUS | 5,343 | 1:57.9 | |
| 195 | Andrea Liber | 45 | ITA | 5,343 | 1:57.9 | ||
| 197 | Fabrice Chassagne | 50 | FRA | 5,339 | 1:57.9 | ||
| 198 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 5,338 | 1:58.0 |
| 198 | Kurt Wivagg | 39 | USA | 5,338 | 1:58.0 | ||
| 200 | Russell King | 53 | GBR | 5,336 | 1:58.0 |